Oriental Crunch Salad Recipe

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Oriental Crunch Salad
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Ingredients:

Directions:

  1. Whisk dressing ingredients together and refrigerate for at least 1 hour before using.
  2. In a medium no-stick skillet, saute the almonds and sesame seeds until they are lightly golden.
  3. Remove from heat and allow the seeds to cool a bit before tossing them with the coleslaw mix, sunflower seeds and onions.
  4. Just prior to serving, toss with crunchy chow mein noodles, top with dressing and enjoy!
  5. NOTE: The salad is best if it is mixed and refrigerated overnight (minus the noodles).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.54 Kcal (1752 kJ)
Calories from fat 326.05 Kcal
% Daily Value*
Total Fat 36.23g 56%
Cholesterol 4.54mg 2%
Sodium 639.08mg 27%
Potassium 219.13mg 5%
Total Carbs 20.14g 7%
Sugars 4.67g 19%
Dietary Fiber 3.13g 13%
Protein 5.82g 12%
Vitamin C 20.9mg 35%
Iron 1.9mg 11%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 290.24 Kcal (1215 kJ)
Calories from fat 226.1 Kcal
% Daily Value*
Total Fat 25.12g 56%
Cholesterol 3.15mg 2%
Sodium 443.18mg 27%
Potassium 151.96mg 5%
Total Carbs 13.97g 7%
Sugars 3.24g 19%
Dietary Fiber 2.17g 13%
Protein 4.04g 12%
Vitamin C 14.5mg 35%
Iron 1.4mg 11%
Calcium 58.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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