180 salad carrots tomatoes bell peppers Recipes

hot pepper sauce, chili powder, ground coriander, tandoori paste, ground oregano, balsamic vinegar, lemon juice, olive oil, skinless, boneless chicken breast halves, lemon juice, balsamic vinegar, hot pepper sauce, salt, ground black pepper, chopped lettuce, ripe tomatoes, chopped, onion, thinly sliced, sliced radishes, sliced carrots, chopped green bell pepper

pasta shells , cooked al dente, tomato, chopped, boiled shrimp, cold (can substitute cooked ham), white wine vinegar, dijon mustard, minced shallot, minced garlic, minced celery, minced carrot, minced green and red bell pepper, blend olive oil and vegetable oil (depending on taste and strength of olive oil), minced parsley, basil, thyme, salt and pepper

steak (boneless beef top sirloin), lettuce (torn mixed greens), basil (fresh finely shredded ), carrots (cut into thin bite size strips), tomato (yellow or red pear shaped tomatoes, halved), red bell pepper (cut into thin bite sized strips)

cooked boneless lamb loin (leftovers are fine for this), salt and pepper, extra-virgin olive oil, chopped fresh basil (purple and green basil are great if you have both), red onion, finely sliced, tiny tim or other mini-tomatoes, carrot, shredded, red bell peppers , roasted, seeded, and peeled, red-wine vinegar, feta cheese , chunked, fresh baby spinach

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

yellow squash , julienne-cut, carrots , julienne-cut, sliced onion, vertically sliced, zucchini , julienne-cut, red bell pepper , julienne-cut, olive oil, boneless skinless chicken breasts, dried basil, dry oregano, balsamic vinegar, fresh lemon juice, olive oil, dijon mustard, salt, black pepper, garlic clove, crushed, ziti pasta, cooked, fresh basil, chopped, tomatoes, halved, feta cheese, to garnish

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

a 3 1/2-lb cleaned frozen octopus*, thawed, carrots, onion, celery rib, fresh parsley sprigs, black peppercorns, bay leaf, asian sesame oil, seasoned rice vinegar, black sesame seeds, white sesame seeds, fresh lime juice, sliced sweet onion, sugar, dried red chili, plain yogurt, fresh lime juice, fresh mint leaves, fresh coriander leaves, vine-ripened tomato, scallions, red bell pepper, english cucumber, garnish: fresh mint sprigs

torn romaine lettuce, chopped, hard-boiled eggs, chopped, cooked chicken breast, chopped, ripe tomato, unpeeled and chopped, sliced green onions, chopped kirby cucumbers, unpeeled, chopped red, yellow or orange bell pepper, seeded, chopped carrots, seasoned croutons, creamy dijon dressing, extra-virgin olive oil, dijon mustard, mayonnaise, wine vinegar, white or red, salt, black pepper

green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

heads romaine lettuce , tough outer leaves removed, diced (1/4 inch) red bell pepper, diced (1/4 inch) carrots, diced (1/4 inch) hothouse (seedless ) cucumber, diced (1/4 inch) ripe tomatoes, scallions (3 inches of green left on), thinly sliced, ripe avocados, fresh lime juice, ranch dressing, salt and freshly ground black pepper, to taste

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds

ripe olives, well drained, whole cauliflower , separated into flowerets, white pearl onions, cut into quarters, mushroom , use the smallest ones you can find, bell pepper, chopped, carrots , julienned, tomatoes, broccoli , separated into flowerets, zucchini, sliced and cut in half, mozzarella string cheese, cut in 1/2 inch pieces, olive oil, vegetable oil, red wine vinegar, sugar, black pepper, ground, garlic cloves, finely minced

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)

iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar

sour cream, yoghurt, sugar, mustard (hot or strong ), horseradish (freshly grated ), salt, pepper, parsley, finely chopped, dill, finely chopped, fresh cucumber, tomatoes, onions, carrots, peas, red bell pepper, apples (tart), hard-boiled eggs, boiled potatoes (in skin ), fresh horseradish

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped