180 salad carrots tomatoes bell Recipes

rotelle or spiral pasta, cooked and drained, assorted cut-up vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms), cubed cheddar or mozzarella cheese, sliced pitted ripe olives (optional), wish-bone italian dressing

pasta, cooked and drained, assorted cut-up fresh vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms), mozzarella cheese (cubed ) or 1/2 cup cheddar cheese (cubed), sliced pitted ripe olives, italian dressing

iceberg mixed salad green, chicken breasts , 3 ounces, cheddar cheese , 1 ounce, tomatoes, diced 2 ounces, corn kernels , 1 . 5 ounces, red onion, diced 1 ounce, chopped carrots , 2 oz, green bell peppers , 1 . 5 ounces, sunflower seeds , 1 ounce, salad dressing , 1 ounce

mixed salad greens (8 cups), tomatoes or 1 cup grape, bell pepper, cut in thin strips, red onion, slices separated into rings, sliced carrot, sliced cucumber, cooked boneless chicken breasts, cut in thin strips, black pepper , 5 to 8 twists peppercorn grinder, olive oil, diced onion, minced garlic, chipotle chiles in adobo, chopped, fresh raspberries, rinsed, raspberry vinegar, granulated sugar, salt

carrots, cut into 1/2-inch rounds, onion, sliced, green bell pepper, diced, tomato soup, undiluted, sugar, white vinegar, oil, salt and pepper, mustard powder

mixed salad greens (or buy greens seperately), red bell pepper, sliced (or green ), zucchini, sliced, red onion, sliced, pitted ripe olives, drained (optional), radish, sliced, carrot, diced, celery, diced, tomatoes, cheddar cheese, olive oil and vinegar dressing

shell pasta cooked, carrots sliced, bell peppers chopped, dark red kidney beans drained, garbanzo beans drained, diced tomatoes drained, parmesan cheese, italian salad dressing

lentils, rice, onion, parsley, tomatoes, bell pepper, carrot, dried mint, lemon juice, olive oil, salt

red potatoes, green beans, cut into 2-inch lengths, precooked skinless chicken breasts (1lb), cut into long, thin strips, carrots , cut into thin strips, red bell pepper, seeded and cut into strips, red onion , cut into thin strips, nicoise or other black olives, capers, chopped fresh basil , tarragon or chives, hard-boiled eggs, peeled and quartered, tomatoes, cut into wedges, garlic, peeled and finely chopped, dijon mustard, chopped fresh basil, fresh lemon juice, extra-virgin olive oil

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

fresh broccoli and cauliflower florets, tomatoes, chickpeas, rinsed and drained, ripe black olives, drained and sliced, snow peas, green onions, chopped, carrot , cut into thin strips, red bell pepper, chopped, olive oil, red wine vinegar, garlic cloves, chopped, salt, sugar, chopped fresh or 1/2 tsp dried basil, pepper, garnish: fresh parsley sprig

steak (boneless beef top sirloin), lettuce (torn mixed greens), basil (fresh finely shredded ), carrots (cut into thin bite size strips), tomato (yellow or red pear shaped tomatoes, halved), red bell pepper (cut into thin bite sized strips)

lettuce, red bell pepper, raw cauliflower, carrot, tomatoes

cucumbers, baby carrots, tomatoes, pepperoncini peppers, red onion, green bell pepper, red bell pepper, feta cheese, olive oil, red wine vinegar, lemon juice, salt, pepper, dried oregano

cooked spiral pasta, italian salad dressing, tomatoes diced, cucumbers diced, black olives diced, red bell pepper diced, carrots shredded, lettuce, albacore tuna

mixed salad greens, cucumber peeled, seeded, & diced, roma tomato diced, shredded carrot, red bell pepper diced, red onion diced, bleu cheese crumbles, pear diced, shrimp cooked and diced, sugared pecans bits, your favorite raspberry vinegrette (i like maple valley nonfat)

crabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded

head lettuce torn, cucumber thinly sliced, stalk celery chopped, carrots shredded, bell peppers thinly sliced, red onions thinly sliced, tomatoes sliced, ranch dressing