15 salad a day Recipes

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

good quality extra virgin olive oil, balsamic vinegar, garlic, minced, kosher salt, fresh ground black pepper, day old bread, cubed (this should be a sturdy bready, like french bread,a really sturdy, crusty italian bread, or somethin), cucumbers, peeled,seeded and diced, tomatoes, seeded and diced, red onion, sliced thin, fresh basil, shredded, parmesan cheese

cider vinegar, lemon juice, dried basil, dried oregano, garlic clove, chopped, salt, olive oil, black pepper, broccoli floret (or cauliflower), green pepper rings, red bell pepper rings, onions, chickpeas (or black beans), carrot, sliced, zucchini, sliced, mushroom, sliced, tomatoes, spinach, almonds

orange juice, seedless grapes, chopped apple, banana, sliced, peach, pitted and cubed

salt, black pepper, dried basil, dried oregano, crushed red pepper flakes, garlic powder, dressing, balsamic vinegar, water, good seasons italian salad dressing mix, olive oil, zucchini, day-old baguette or ciabatta loaf, cut into 1 inch cubes (about 6-8 cups), artichoke hearts, drained & amp; rinsed, grape tomatoes, halved, mozzarella cheese, cut into 1/2 inch cubes, shredded parmesan cheese, red onion, thinly sliced, roasted red bell peppers (from a jar), sliced, coarsely chopped (pitted) olives, sliced salami , stacked and cut into strips, chopped flat leaf parsley, head romaine lettuce, washed & torn into bite-sized pieces

mixed salad greens (10 cups), tomatoes, cored and cut into wdges, fresh herb, snipped (try a mix of parsley, chives, chervil, tarragon), extra virgin olive oil, prosciutto, cut into 1/2-inch strips (get thin sliced from the deli - 3 oz), garlic cloves, smashed and peeled, day old french bread, cubed, fresh thyme leave, chopped, kosher salt, fresh ground black pepper, fresh lemon juice

chopped onion, garlic clove, chopped broccoli, shredded carrots, chopped bell peppers , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, chicken broth, chickpeas

chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

fruit cocktail, drained, mandarin oranges, drained, pineapple chunks, undrained, crushed pineapple, undrained, frozen orange juice concentrate, thawed and undiluted, bananas, sliced, sugar, ups 7-up soda