Perfect for a Hot Day Frozen Fruit Salad Recipe

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Perfect for a Hot Day Frozen Fruit Salad

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Ingredients:

Serving

1 (16 oz) can fruit cocktail, drained
2 (11 oz) cans mandarin oranges, drained
1 (8 oz) can pineapple chunks, undrained
1 (8 oz) can crushed pineapple, undrained
1 (6 oz) can frozen orange juice concentrate, thawed and undiluted
3 bananas, sliced
1/2 cup sugar
1 1/4 c ups 7-up soda

Directions:

Combine all ingredients in a large bowl; mix well.
Pour into a shallow 2-quart dish.
Freeze until firm.
Cut into squares.
Variation: Mixture may be spoon into muffin cups lined with paper liners for individual salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.04 Kcal (457 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	3.8mg	1%
Sodium	84.84mg	4%
Potassium	172.8mg	4%
Total Carbs	24.1g	8%
Sugars	9.22g	37%
Dietary Fiber	1.53g	6%
Protein	1.85g	4%
Vitamin C	7.1mg	12%
Iron	0.6mg	4%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	173.51 Kcal (726 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	2%
Cholesterol	6.05mg	1%
Sodium	135mg	4%
Potassium	274.96mg	4%
Total Carbs	38.34g	8%
Sugars	14.67g	37%
Dietary Fiber	2.44g	6%
Protein	2.95g	4%
Vitamin C	11.2mg	12%
Iron	1mg	4%
Calcium	32.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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