72 s spinach beans Recipes
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olive oil, onion, chopped, garlic cloves, sliced and11 Moreolive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper1 hour 5 min, 14 ingredients
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kraft calorie-wise rancher's choice, lime juice and7 Morekraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light20 min, 9 ingredients
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refried black beans, black beans (drained ) and11 Morerefried black beans, black beans (drained ), frozen spinach , defrosted and water squeezed out, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, whole kernel corn (optional), cumin, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated, flour tortilla , the small size, vegetable oil (for frying )20 min, 13 ingredients
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chicken leg quarters, brown rice, ground beef, rolled oats and7 Morechicken leg quarters, brown rice, ground beef, rolled oats, chopped frozen spinach, thawed and squeezed dry, frozen chopped broccoli, thawed, kidney beans - rinsed, drained and mashed, carrots, shredded, garlic, minced (optional), cottage cheese, olive oil2 hour 15 min, 11 ingredients
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olive oil, fresh minced garlic, onions, chopped and22 Moreolive oil, fresh minced garlic, onions, chopped, dried oregano, crushed red pepper flakes (optional or adjust to suit heat level), stalk celery, diced, carrots, peeled and sliced, tomato paste, chicken broth (can use beef broth), tomato sauce (for a richer flavor use 2 cups each and crushed tomatoes), kidney beans, drained, green beans, drained, chopped fresh spinach (rinsed over with cold water), zucchini, sliced thick (or coarsely chopped ), cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine), grated parmesan cheese (more for sprinkling ), salt & freshly ground black pepper (to taste), extra lean ground beef (or use half beef and pork), garlic cloves, minced, green onion, finely chopped (use white part only ), egg, slightly beaten, dry breadcrumbs, grated parmesan cheese, seasoning salt or 1/2 tsp white salt, fresh ground black pepper1 hour 40 min, 25 ingredients
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lean ground turkey, lean ground beef and10 Morelean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)55 min, 12 ingredients
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Lelli's Minestrone Soup
chopped onion, butter, mixed vegetables, drained and10 Morechopped onion, butter, mixed vegetables, drained, carton chicken broth, cannellini beans, drained , can substitute great northern beans, crushed tomatoes, frozen spinach, tomato paste, garlic, dried parsley, salt, pepper, basil2 hour 15 min, 13 ingredients -
Jennie's Minestrone Soup
onion, chopped, garlic clove, minced and12 Moreonion, chopped, garlic clove, minced, stalks celery, sliced, carrots, peeled and sliced, slender chinese eggplants, peeled and sliced, vegetable broth, tomato puree, frozen green beans , broken into smaller pieces, fresh spinach, dry pasta (i used trader joe s brown rice pasta, broken into short pieces), cannellini beans, oregano, basil, marjoram40 min, 14 ingredients -
Felicity's Vegetable Soup
garlic cloves, crushed tomatoes, tomato paste, carrots and13 Moregarlic cloves, crushed tomatoes, tomato paste, carrots, onions, head celery, turnip, cabbage, green beans, trimmed, broccoli florets , including stems, zucchini, vegetable stock powder (optional, to taste), herbs or spices, to taste. i used cumin, oregano and freshly ground black pepper, salt , if used, at the very end (optional), borlotti beans, rinsed, baby spinach leaves, water (to cover, 8cups approx )1 hour 25 min, 17 ingredients -
Journey's End Vegetable Soup
bacon fat, carrot, diced, onion, diced, celery, diced and21 Morebacon fat, carrot, diced, onion, diced, celery, diced, oregano, basil, thyme, rosemary, garlic clove, minced, bay leaf, flour, beef stock, tomato, diced canned, tomato paste, potato, peeled and diced, turnip, peeled and diced, red kidney beans, cooked, navy beans, cooked, pasta, parsley, chopped, barley, split peas, spinach, chopped, cabbage, chopped1 hour 30 min, 25 ingredients -
Shannon's Good for You Nachos
fat free tortilla chips or low fat tortilla chips (i use ... and6 Morefat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream10 min, 7 ingredients -
Grandma G's Vegetable Beef Soup
stewing beef, beef bouillon cubes and19 Morestewing beef, beef bouillon cubes, canned tomatoes or 2 (15 oz) cans tomatoes, yellow onion, chopped, garlic, minced, tomato sauce or 1 (5 oz) can, whole kernel corn, drained, zipper peas, white acre peas , with snaps, crowder peas, field peas , with snaps, butter peas, butter beans, string beans, chopped carrots, okra, sliced (don tsp worry okra will cook away), chopped fresh spinach, potatoes, large chunks (if not freezing and serving this soup for a crowd, increase potatoes to 5 lb), vegetable juice, salt and pepper, water6 hour 30 min, 21 ingredients -
Shannon's Slammin' Grilled Bean Burrito
low-fat flour tortillas or 1 fat free flour tortillas (bu... and6 Morelow-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce7 min, 7 ingredients -
Marsha's Version of Erin's Mexican Lasagna
lean ground turkey, ortega taco seasoning, onion, chopped and8 Morelean ground turkey, ortega taco seasoning, onion, chopped, enchilada sauce, salsa , pace chunky mild, corn, black beans, cottage cheese, eggs, spinach tortillas, mexican cheese, shredded45 min, 11 ingredients -
Lex's Shepards Pie
tvp, onion, bell pepper, carrot, zuchinni, canned tomatoes and9 Moretvp, onion, bell pepper, carrot, zuchinni, canned tomatoes, mushrooms, spinach, cauliflower, soy milk, soy sauce, leek, kidney beans, garlic, balsamic vinegar15 ingredients -
Steak Lover's Salad
garlic string beans (garic string beans) and6 Moregarlic string beans (garic string beans), steak , porterhouse, filet mignon, flank, safflower oil, red onion, sliced, butter lettuce, washed, dried, and broken into bite-size pieces, spinach, stems removed, mixed mushrooms, sliced or cut into matchsticks40 min, 7 ingredients -
Karen's Chinese Salad
cooked rice, fresh spinach, fresh bean sprouts and11 Morecooked rice, fresh spinach, fresh bean sprouts, stalks celery, chopped, raisins, sliced fresh mushrooms, green pepper, diced, fresh parsley, chopped, green onion, sliced, cashews, soy sauce (i use light ), vegetable oil, garlic, minced, salt and pepper10 min, 14 ingredients -
Marianne's Winter Soup
stalks celery, sliced, head cabbage, sliced fine and9 Morestalks celery, sliced, head cabbage, sliced fine, onion, large and sliced, carrots, medium and sliced, butter, chicken broth, water, rice, uncooked, lima beans, frozen, spinach, frozen, heavy cream (can sub white sauce)1 hour , 11 ingredients
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