Directions:
- Saute onion in the margarine,.
- Add the above ingredients and simmer for at least 1 1/2 hours.
- Process at least half of the soup in a blender, or use a stick blender.
- Add 1/3 cup uncooked macaroni,1/4 cup parmesan cheese and 1 cup half & half.
- Cook for at least 20 minute more and serve with crusty bread and additional parmesan cheese.
- You can also add a small can of garbanzo beans with the macaroni, cheese and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.98 Kcal (155 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 259.18mg | 11% | |
| Potassium | 81.22mg | 2% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 4% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 2% | |
| Sodium | 670.54mg | 11% | |
| Potassium | 210.11mg | 2% | |
| Total Carbs | 8.72g | 1% | |
| Sugars | 2.95g | 5% | |
| Dietary Fiber | 2.58g | 4% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 6.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 35.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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