8882 rye it healthy Recipes
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low-fat mayonnaise and8 Morelow-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)20 min, 9 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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old fashioned oats (original called for half oats, half o... and4 Moreold fashioned oats (original called for half oats, half oat flour), nonfat milk (i used water) or 1 cup water (i used water), baking powder (optional(but i used it!), egg whites (i used 1/2 cup eggbeaters), cinnamon (i used more)20 min, 5 ingredients
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Rye Flour Gnocchi in Cuttlefish Ragu: Gnocchi di Segale in Sugo de Seppie (Mario Batali)
rye flour, boiling water, salt, extra-virgin olive oil and9 Morerye flour, boiling water, salt, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, cuttlefish, cleaned and cut into rings, gaeta olives, pitted and cut in half, dry white wine, tomato puree, salt and pepper, to taste, italian parsley, finely chopped to yield 2 tbsp, freshly squeezed lemon juice1 hour 25 min, 13 ingredients -
Rye Crackers
rye flour, wheat flour, vegetable oil, water (or more ) and3 Morerye flour, wheat flour, vegetable oil, water (or more ), caraway seeds, salt, baking soda50 min, 7 ingredients -
Rye Pancakes With Vinegar Sugar Syrup
rye flour, white unbleached (if possible ) flour, molasses and7 Morerye flour, white unbleached (if possible ) flour, molasses, salt, cream of tarter, eggs, milk, dark rum (yes for breakfast and for flavor), sugar, vinegar10 min, 10 ingredients -
Melanie's Twisted Healthy Reuben Sandwich
rye bread, thinly sliced, turkey pastrami, thinly sliced and4 Morerye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained5 min, 6 ingredients -
Healthy Apple Blackberry Crumble With Glucomannan
apples, cored and cut into 1/4-inch slices and11 Moreapples, cored and cut into 1/4-inch slices, blackberry, rinsed, fresh lemon juice, glucomannan (fiber powder, opt litre-elim. water if not using), water, oats, walnuts, crushed, rye flour, cinnamon, stevia, glucomannan (fiber powder, opt litre), salted butter, softened1 hour 5 min, 12 ingredients -
Healthy Tasty Granola
olives or 1/4 cup canola oil, honey, vanilla and12 Moreolives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking55 min, 15 ingredients -
Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese
whole wheat flour and14 Morewhole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup10 min, 15 ingredients -
Healthy Cookies
bananas, ripe & well mashed (about 1 1/2 cups) and9 Morebananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)25 min, 10 ingredients -
Healthy Potato, Mushroom and Leek Soup
potatoes, peeled and diced (about 6 cups, i used red pota... and16 Morepotatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream40 min, 17 ingredients -
Healthy Apple & Raspberry Crumble (Or Crisp)
buckwheat flour, whole wheat flour, quick oats and4 Morebuckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries40 min, 7 ingredients -
Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
whole wheat flour, ground flax seeds and9 Morewhole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)30 min, 11 ingredients -
Healthy Dirt
fat-free sugar-free instant vanilla pudding mix and6 Morefat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms20 min, 7 ingredients
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