Directions:
- Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
- Mix remaining dry ingredients & add to oatmeal mixture
- Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
- Cook on a nice hot griddle!
- There are variations listed on the link provided above-you can add nuts, blueberries or protein powder! I am a topper- I spread natural peanut butter on top, sliced bananas & sugar free syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.09 Kcal (624 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 37.28mg | 2% | |
| Potassium | 110.8mg | 2% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 6.81g | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.96 Kcal (846 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 50.5mg | 2% | |
| Potassium | 150.09mg | 2% | |
| Total Carbs | 34.99g | 9% | |
| Sugars | 3.28g | 10% | |
| Dietary Fiber | 4.91g | 15% | |
| Protein | 9.22g | 14% | |
| Iron | 2mg | 8% | |
| Calcium | 96.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon-Oatmeal Cookies
Old fashioned oats, Flour, Baking powder, Sea salt and 7 more.. -
Cinnamon-Oatmeal Cookies
Old fashioned oats, All-purpose flour, Baking powder and 8 more.. -
Whole Grain Pancake Mix and Pancakes
Whole wheat flour (or half white and half whole wheat) and 9 more.. -
Good-for-you Pancakes
Flour, Old fashioned oats, Shredded bran cereal and 12 more.. -
Whole Grain Blueberry Muffins
Oat bran, Old fashioned oats, Whole wheat pastry flour and 8 more.. -
Great Grains Pancakes
Whole wheat flour, All-purpose flour, Old fashioned oats and 9 more.. -
Portion Sized Baked Oatmeal
Eggs, Vanilla extract and 12 more.. -
Abc Pumpkin Muffins
Flour, Sugar, Nonfat dry milk powder, Baking powder, Salt and 10 more.. -
Gingerbread Cake Mix
King arthur unbleached all-purpose flour, Sugar and 12 more.. -
Raisin Bran Muffin Mix
King arthur unbleached all-purpose flour, Sugar and 10 more.. -
Pumpkin Doughnut Drops
Eggs, Sugar, Shortening, Canned pumpkin, White vinegar and 10 more.. -
Griddled Egg White French Toast for One on George Foreman Grill
Egg white, Nonfat milk and 3 more.. -
Blueberry-Almond Oatmeal
Old-fashioned rolled oats and 4 more.. -
Applesauce Oatmeal Muffin-Tops (Or Muffins)
Old fashion rolled oats (not instant ), Nonfat milk and 16 more.. -
Applesauce Oatmeal Muffins
Old fashioned oats (not instant ), Nonfat milk and 10 more.. -
Low Fat Chocolate Oatmeal Muffins
Old fashioned oats (not instant ), Nonfat milk and 9 more..
Also Try
-
-
-
-
-
Healthy Applesauce Pancakes With No Sugar Added
Flour, Salt, Baking powder, Melted butter, Milk and 3 more.. -
-
-
-
Oatmeal Pancakes With Peanut Butter Spread
All-purpose flour, Quick-cooking oats, Buttermilk, Milk and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
