103 round steak sodium Recipes

beef bouillon cube, boiling water, low-sodium soy sauce, cornstarch, teriyaki sauce, white sugar, beef round steak , cut into thin strips, olive oil, frozen stir-fry vegetables, sliced water chestnuts, undrained

lean round steak , cut into strips, onion, sliced, garlic clove, minced, beef broth, mushrooms, drained, drops hot sauce, soy sauce, pepper, paprika, nutmeg, grated, low-sodium tomato soup, wide egg noodles, cooked and kept hot

cornstarch, reduced-sodium teriyaki sauce, canola oil, divided, boneless beef top round steak , cut into thin strips, green pepper, coarsely chopped, green onions , cut into 2-inch pieces, hot cooked rice , optional

eye of round, thinly sliced, lime juice, honey, vegetable oil, toasted sesame seeds, reduced-sodium soy sauce, sesame oil, chopped fresh ginger root, leaves red leaf lettuce - rinsed, dried and torn, flour tortillas

king arthur unbleached all-purpose flour, salt, pepper, beef top round steak, cut into 1-inch cubes, coarsely chopped onion, butter, canola oil, reduced-sodium beef broth, tomato paste, garlic clove, minced, paprika, dried marjoram, caraway seeds, lemon juice, hot cooked noodles , optional

beef top round steak, salt, pepper, divided, canola oil, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, onion, chopped, fat-free milk, dried oregano, dried thyme, cooked wide egg noodles, chopped celery leaves , optional

king arthur unbleached all-purpose flour, divided, pepper, divided, beef top round steak (1-1/2 lb), cut into thin strips, canola oil, sliced fresh mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, reduced-fat sour cream, cooked yolk-free noodles

carrots , cut into 1 inch pieces, onions, cut into wedges, beef round steak , cut on the bias into 1/2 inch strips, minced fresh ginger, garlic, minced, water, low sodium soy sauce, beef gravy mix, fresh broccoli florets, hot cooked rice

lean round steak, green peppers, sliced thin, onion, chopped fine, beef broth, low sodium soy sauce, ground ginger, garlic cloves, minced, worcestershire sauce

top round steak, 3/4 inch thick ,sliced across the grain, 1/4 inch thick x 1 inch long, peanut oil, sesame oil, fresh ginger, finely grated, garlic, minced, crushed red pepper flakes, beef stock (homade is best), scallions, 1/2 inch long,whites & light green, rice wine vinegar, ramen noodles (throw away the flavor pack , it s 92-95% sodium), baby carrots, grated

unsweetened cocoa, ground coriander, garlic powder, ground cumin, ancho chile powder, paprika, dried oregano, ground cinnamon, top round steak, trimmed and cut into 1-inch cubes, all-purpose flour (about 2 1/4 oz), olive oil, chopped onion, chopped green bell pepper, dry red wine, diced organic fire-roasted tomatoes, undrained (such as muir glen), fat-free , less-sodium beef broth, salt, freshly ground black pepper, fresh oregano (optional)

japanese curly noodles (chucka soba), uncooked, low-sodium soy sauce, low-salt beef broth, dark brown sugar, cornstarch, top round steak, thinly sliced, light sesame oil, garlic cloves, minced, red bell pepper, seeded and cut into thin strips, sliced water chestnuts, drained, snow peas, trimmed

sugar, cornstarch and ground ginger, pepper, crushed red pepper flakes, sherry or beef broth, reduced-sodium soy sauce, barbecue sauce, sesame oil, julienned carrots, sliced onion, canola oil, boneless beef top round steak , cut into thin strips, garlic cloves, minced, sliced green onion, hot cooked rice , optional

beef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

all-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked

canola oil, eye-of-round steak , cut into 1-inch pieces, freshly ground black pepper, salt, sliced onion, thick) slices carrot, sliced mushrooms (about 8 oz), chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium beef broth, uncooked pearl barley, chopped fresh basil, crushed red pepper, diced tomatoes, undrained, thyme sprig

lean round steak, green peppers, thinly sliced, dried onion or 1/2 fresh onion, finely chopped, beef broth, low sodium soy sauce, ground ginger, garlic clove, minced, worcestershire sauce