Directions:
- Bring 1 1/2 cups water and 1 cup of the beef broth to a boil in a medium saucepan.
- Add the rice, cover the pan and take the pan off the heat until ready to serve.
- Let the vegetable oil get hot in a large nonstick skillet over medium heat.
- Add in the onion and stir/saute for 2 minutes.
- Add in the carrots and mushrooms to the skillet; stir/saute 1 minute.
- Add in the bee strips and increase heat to medium-high; stir-fry for about 3 minutes.
- Add in the water chestnuts, broccoli, sherry, garlic, ginger, and soy sauce; stir-fry 2-3 minutes.
- Add 1/2 cup broth to the skillet.
- Mix together the remaining 1/4 cup broth and cornstarch in a small bowl.
- Add the mixture to the skillet along with the sesame oil.
- Stir/saute for about 3 minutes or until the liquid thickens.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.52 Kcal (2121 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 140.09mg | 6% | |
| Potassium | 519.66mg | 11% | |
| Total Carbs | 59.02g | 20% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 7mg | 39% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.01 Kcal (712 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 17% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 25% | |
| Sodium | 47.02mg | 6% | |
| Potassium | 174.42mg | 11% | |
| Total Carbs | 19.81g | 20% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 11.76g | 70% | |
| Vitamin C | 14.7mg | 73% | |
| Iron | 2.3mg | 39% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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