Crockery Pot Beef 'n' Peppers Recipe

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Crockery Pot Beef 'n' Peppers
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Ingredients:

Directions:

  1. Cut the steak into serving size pieces. If you want you can brown the meat in a small amouonnt of hot oil before adding it to the Crockery Pot.
  2. Place the sliced pepper rings in the bottom of the Crockery Pot, reserving a few to place on top of meat.
  3. Arrange the meat on top of the pepper being careful not to stack one piece directly on top of another.
  4. Mix all other ingredients and pour over the meat and peppers.
  5. Cover and cook on low for 8-10 hours or on high for around 4 hours.
  6. Serve with mashed potatoes and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.11 Kcal (1357 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 102.04mg 34%
Sodium 3913.27mg 163%
Potassium 962.75mg 20%
Total Carbs 9.67g 3%
Sugars 1.87g 7%
Dietary Fiber 1.81g 7%
Protein 48.12g 96%
Vitamin C 120.8mg 201%
Iron 2.6mg 14%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 88.96 Kcal (372 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 14%
Cholesterol 28.01mg 34%
Sodium 1074.14mg 163%
Potassium 264.26mg 20%
Total Carbs 2.65g 3%
Sugars 0.51g 7%
Dietary Fiber 0.5g 7%
Protein 13.21g 96%
Vitamin C 33.2mg 201%
Iron 0.7mg 14%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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