1342 roughy way Recipes

egg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)

crushed cornflakes, seasoned pepper, salt, egg whites, water, orange roughy fillets (4 oz each), all-purpose flour

grated parmesan cheese, all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy or catfish fillets (4 oz each)

butter, melted, lemon juice, soy sauce, garlic powder, orange roughy , red snapper or haddock fillets, paprika

jasmine or other long-grain rice, water, canned unsweetened coconut milk, yellow thai curry paste (see notes ), canned low-sodium chicken broth or homemade stock, asian fish sauce (see notes ) or soy sauce, brown sugar, turmeric, salt, flour, fresh-ground black pepper, orange-roughy fillets, cut to make 4 pieces, cooking oil, cilantro leaves (optional), lime wedges, for serving

orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, dry white wine, olive oil, dry bread crumbs, garlic, minced, grated zest of 1 lemon, chopped fresh parsley

egg, milk, bread crumbs, grated parm. cheese, orange roughy fillets

pineapple-cucumber salsa, orange roughy or flounder fillets, low-sodium soy sauce, fresh lime juice (about 1 large lime), rum (optional), honey, hot sauce, vegetable cooking spray, sliced cucumber (optional)

olive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced (about 1 1/2 cups), garlic cloves, coarsely chopped, tomato, chopped (about 1 1/4 cups), salt, orange roughy fillets, chopped pitted kalamata olives

orange roughy fillets, vegetable cooking spray, vegetable oil, garlic, minced, frozen whole-kernel corn, thawed, chopped sweet red pepper, sliced green onions, salt, pepper

olive oil, sliced carrot, garlic cloves, minced, salt, divided, fresh baby spinach, sliced green onions, mirin (sweet rice wine), grated lime rind, fresh lime juice, grated peeled fresh ginger, orange roughy fillets, freshly ground black pepper, lime wedges

lemon-pepper seasoning, salt, orange roughy , red snapper, cod or haddock fillets (6 oz each, sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional

fresh parsley sprigs, fresh chive sprigs, fresh thyme sprigs, fresh rosemary sprigs, orange roughy fillets, lemon wedges (optional)

balsamic vinegar, fat-free , less-sodium chicken broth, chopped fresh basil, olive oil, dijon mustard, crushed red pepper, minced garlic, orange roughy fillets, grape tomatoes, halved (about 1 3/4 cups), chopped green onions, chopped fresh parsley

orange roughy fish fillets, lemon juice, taragon leaves, dried mustard

orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock

vegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch

fresh thyme, chopped, whole lemon, cut into 4 wedges, orange roughy fillets 4 oz. ea .