Directions:
- In a large pot, bring about 1 inch of water to a boil. Sprinkle the fish with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Fold each fillet in half and put the fillets in a steamer basket over the boiling water. Reduce the heat to moderately high, cover, and steam until just done, about 10 minutes for folded 1/2-inch-thick fillets. Transfer the fillets to plates.
- Meanwhile, in a large frying pan, heat the 2 tablespoons oil over high heat. Add the mushrooms and the remaining 1/4 teaspoon each of salt and pepper. Cook until browned, about 5 minutes. Top the fish with the mushrooms.
- Reduce the heat to moderately low. Heat the remaining teaspoon of oil in the pan; add the ginger, scallions, and garlic. Cook, stirring, for 1 minute. Stir in the soy sauce, dry mustard, wine, and broth. Simmer, stirring occasionally, until slightly thickened, about 2 minutes. Spoon the sauce over the mushrooms and fish.
- Fish Alternatives: Steam fillets of sole, whitefish, or turbot to pair with the mushroom sauce. If the fillets are thin, either fold them in half or roll them up before steaming.
- Wine Recommendation: An acidic, medium-bodied white wine is the best choice to pair with the spicy, salty Asian flavors in this dish. Try a wine made from a Loire Valley chenin blanc, such as Vouvray
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.37 Kcal (1207 kJ) | ||
| Calories from fat | 85.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1144.03mg | 48% | |
| Potassium | 835.32mg | 18% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 41.69g | 83% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.49 Kcal (291 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 15% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 45% | |
| Sodium | 275.69mg | 48% | |
| Potassium | 201.3mg | 18% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 10.05g | 83% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.9mg | 21% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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