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Grilled Orange Roughy with Pineapple-Cucumber Salsa Recipe

Grilled Orange Roughy with Pineapple-Cucumber Salsa Recipe

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Grilled Orange Roughy with Pineapple-Cucumber Salsa

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Ingredients:

Serving

pineapple-cucumber salsa
4 (4-oz) orange roughy or flounder fillets
1/2 cup low-sodium soy sauce
1/4 cup fresh lime juice (about 1 large lime)
3 tbsp rum (optional)
2 tbsp honey
dash of hot sauce
vegetable cooking spray
sliced cucumber (optional)

Directions:

Prepare Pineapple-Cucumber Salsa; cover and refrigerate, if desired, until ready to serve.
Place fish in a large heavy-duty, zip-top plastic bag. Combine soy sauce and next 4 ingredients; pour over fish. Seal bag; turn to coat fish. Marinate in refrigerator 30 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove fish from marinade, discarding marinade. Place fish on rack; grill, covered, 4 minutes on each side or until fish flakes easily when tested with a fork. Place fish on 4 individual serving plates; top each serving with 1/2 cup Pineapple-Cucumber Salsa. Garnish with cucumber slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.22 Kcal (411 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	17mg	6%
Sodium	1085.27mg	45%
Potassium	128.15mg	3%
Total Carbs	12.69g	4%
Sugars	9.55g	38%
Dietary Fiber	0.32g	1%
Protein	6.13g	12%
Vitamin C	4.7mg	8%
Iron	0.9mg	5%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	101.97 Kcal (427 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	17.65mg	6%
Sodium	1126.73mg	45%
Potassium	133.04mg	3%
Total Carbs	13.17g	4%
Sugars	9.92g	38%
Dietary Fiber	0.33g	1%
Protein	6.36g	12%
Vitamin C	4.9mg	8%
Iron	1mg	5%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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