Directions:
- Preheat oven to 400°.
- Heat oil in a large nonstick skillet over medium-high heat. Add carrot; sauté 2 minutes or until tender. Add garlic; sauté 15 seconds. Add 1/4 teaspoon salt and spinach; sauté 2 minutes or until spinach wilts.
- Combine 1/4 teaspoon salt, green onions, and next 4 ingredients (through grated ginger).
- Fold 4 (16 x 12-inch) sheets heavy-duty foil in half lengthwise. Open foil; place about 1/2 cup spinach in center of each foil sheet. Top each with 1 fillet. Drizzle mirin mixture evenly over fillets; sprinkle evenly with black pepper. Fold foil over fillets; tightly seal edges. Place foil packets in a single layer on a jelly-roll pan. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.5 Kcal (458 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 341.59mg | 14% | |
| Potassium | 291.75mg | 6% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.84 Kcal (263 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 6% | |
| Sodium | 196.04mg | 14% | |
| Potassium | 167.44mg | 6% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 3.4g | 12% | |
| Vitamin C | 16.3mg | 47% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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