Directions:
- BEAT EGG AND MILK,SET ASIDE. COMBINE BREAD CRUMBS AND CHEESE. DIP FILLETS IN EGG MIX THEN IN BREAD MIX. PLACE IN GREASED 13 X 9 X 2 IN. BAKING DISH. BAKE, UNCOVERED, AT 425* FOR 15-20 MIN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.74 Kcal (3131 kJ) | ||
| Calories from fat | 230.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 217.66mg | 73% | |
| Sodium | 1775.61mg | 74% | |
| Potassium | 367.95mg | 8% | |
| Total Carbs | 81.26g | 27% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 47.98g | 96% | |
| Iron | 6.3mg | 35% | |
| Calcium | 297mg | 30% | |
| Amount Per 100 g | |||
| Calories | 255.74 Kcal (1071 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 39% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 73% | |
| Sodium | 607.29mg | 74% | |
| Potassium | 125.85mg | 8% | |
| Total Carbs | 27.79g | 27% | |
| Sugars | 3.26g | 38% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 16.41g | 96% | |
| Iron | 2.1mg | 35% | |
| Calcium | 101.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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