94 roughy sauce Recipes
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- roughy
- sauce
- orange with sherry and herb
- orange
- orange with mushroom
- orange with citrus
- orange with dill
- pan seared with basil
- orange scallion and ginger
- baked orange with lemon dill
- baked orange
- broiled orange with green peppercorn
- orange rice with thai spiced coconut
- orange with spiced
- baked fish orange with cheese
- steamed orange with mushroom
- orange with tartar
- poached orange with tarragon
- orange with red pepper
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fish fillets (depending on the particular ), lemon juice and7 Morefish fillets (depending on the particular ), lemon juice, parmesan cheese, freshly and finely grated, clarified butter or 4 tbsp ghee, mayonnaise, scallions, white and light green,chopped, salt, fresh ground black pepper, cholula hot sauce or 1 -2 dash tapatio hot sauce29 min, 9 ingredients
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fish fillet, any white such as orange roughy, tilapia, fl... and13 Morefish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder45 min, 14 ingredients
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fresh mushrooms, sliced, green onions, chopped and8 Morefresh mushrooms, sliced, green onions, chopped, butter, melted, all-purpose flour, milk, fresh parsley, chopped (half the amount if using dried), salt, lemon rind, grated, pepper, fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)22 min, 10 ingredients
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Orange Roughy with Indian-Spiced Tomato Sauceorange roughy fillets or red snapper fillets (each about ... and5 Moreorange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt6 ingredients
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Broiled Orange Roughy with Green Peppercorn Sauceorange roughy fillets (about 6 oz each) and4 Moreorange roughy fillets (about 6 oz each), loosely packed fresh parsley, dijon mustard, dry white wine, green peppercorn, rinsed,drained20 min, 5 ingredients
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Cornmeal-crusted Fish with Tartar Saucecornmeal, paprika, white pepper, salt, egg white and8 Morecornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce13 ingredients
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Flounder in Orange Saucelow-sugar orange marmalade, orange juice, ground ginger and3 Morelow-sugar orange marmalade, orange juice, ground ginger, sliced green onions (about 3 medium), flounder fillets (or orange roughy, cod, or perch)6 ingredients
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Fish in Parsley-Wine Saucefresh parsley leaves, garlic cloves, peeled and8 Morefresh parsley leaves, garlic cloves, peeled, olive oil, divided, salt, divided, black pepper, divided, diced onion, garlic clove, minced, minced fresh parsley, dry white wine, orange roughy or other firm white fish fillets10 ingredients
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Fish in Pineapple-Lime Sauceunsweetened pineapple juice and5 Moreunsweetened pineapple juice, fresh lime juice (3 to 4 limes), fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod, cornstarch , dissolved in, water, chopped cilantro or 1 tbsp fresh tarragon or 1 tbsp parsley (or other herb)15 min, 6 ingredients
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Baked Fish With Cheese Saucefish fillets such as flounder or 1 lb orange roughy and7 Morefish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)25 min, 9 ingredients
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Fish Fillets with Tomato-Zucchini Sauceolive oil, onion, chopped, garlic cloves, chopped and4 Moreolive oil, onion, chopped, garlic cloves, chopped, zucchini, trimmed , cut into 1/2-inch pieces, oregano, diced tomatoes in juice, drained , 1/2 cup juice reserved, sea bass or other white fish fillets (such as orange roughy)7 ingredients
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Oven-Fried Catfish with Dill Tartar Saucedry breadcrumbs, butter, melted and5 Moredry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers7 ingredients
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Baked Fish With Parmesan-Sour Cream Sauceorange roughy fillets, sour cream and6 Moreorange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted30 min, 8 ingredients
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Baked Fish with Parmesan-Sour Cream Sauceorange roughy fillets, sour cream and6 Moreorange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted8 ingredients
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White Fish Fillets With Browned Butter-Ale Saucemild white fish fillets, such as roughy, salt and6 Moremild white fish fillets, such as roughy, salt, black pepper, all-purpose flour, olive oil, brown ale, butter, shallot, chopped28 min, 8 ingredients
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