Directions:
- Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. Cut each fish fillet crosswise in half. Season fish with salt and pepper. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet. Bake fish until crisp, brown and just cooked through, about 12 minutes.
- Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend. Season tartar sauce with salt and pepper.
- Transfer fish to plates. Serve fish with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.24 Kcal (5226 kJ) | ||
| Calories from fat | 1026.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.07g | 175% | |
|---|---|---|---|
| Cholesterol | 363.65mg | 121% | |
| Sodium | 742.67mg | 31% | |
| Potassium | 610.77mg | 13% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 32.61g | 65% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 373.59 Kcal (1564 kJ) | ||
| Calories from fat | 307.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 175% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 121% | |
| Sodium | 222.28mg | 31% | |
| Potassium | 182.8mg | 13% | |
| Total Carbs | 7.03g | 8% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 9.76g | 65% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.7mg | 13% | |
| Calcium | 35.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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