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Broiled Orange Roughy with Green Peppercorn Sauce Recipe

Broiled Orange Roughy with Green Peppercorn Sauce Recipe

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Broiled Orange Roughy with Green Peppercorn Sauce

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 orange roughy fillets (about 6 oz each)
1 cup loosely packed fresh parsley
2 tbsp dijon mustard
2 tbsp dry white wine
1/2 tsp green peppercorn, rinsed,drained

Directions:

Preheat broiler.
Position oven rack 4 inches from heat source.
Prepare Green Peppercorn Sauce; Combine all ingredients in food processor or blender; process until well blended.
Place fish in shallow baking pan; top with sauce.
Broil 10 minutes or until fish flakes easily when tested with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.81 Kcal (217 kJ)
Calories from fat	10.85 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	25.77mg	9%
Sodium	130.52mg	5%
Potassium	170.6mg	4%
Total Carbs	1.52g	1%
Sugars	0.31g	1%
Dietary Fiber	0.68g	3%
Protein	7.56g	15%
Vitamin C	20.1mg	34%
Iron	1.5mg	8%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	71.07 Kcal (298 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	2%
Cholesterol	35.35mg	9%
Sodium	179.05mg	5%
Potassium	234.04mg	4%
Total Carbs	2.08g	1%
Sugars	0.42g	1%
Dietary Fiber	0.93g	3%
Protein	10.36g	15%
Vitamin C	27.6mg	34%
Iron	2mg	8%
Calcium	40.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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