105 rolled protein Recipes

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

water, rolled oats, vanilla protein powder, blueberries, sugar substitute (optional)

rolled oats, water, organic peanut butter, chocolate protein powder (whey)

neufchatel cheese or 8 oz fat free cream cheese, scoops syntrax fuzzy navel protein powder, sugar , free peach jello mix (1 box), rolled unsweetened oats (optional)

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

rolled oats, whole wheat flour, soy flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, pumpkin puree, canola oil, water, egg whites, molasses, flax seeds (optional)

rolled oats, whey, casein powder, ripe) banana, liquid egg whites, poppy seeds, almond milk, coconut flour, baking powder, lemon zest

powdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce

raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter

salt, rolled oats, scoops vanilla protein powder, pecans, almonds, flax seeds, cinnamon, egg whites, smart balance omega plus, flaked coconut, dark chocolate chips, water

peanut butter, rolled oats, whole wheat flour, scoops whey protein powder, milk, dry, nonfat, instant, chocolate chips, raisins, honey, vanilla, water

powdered soy protein concentrate, unbleached all-purpose flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt or 1 1/2 cups vanilla yogurt, canola oil, vanilla extract

pumpkin puree, applesauce, cinnamon, pumpkin pie spice, vanilla protein powder, agave nectar, molasses, cinnamon, rolled oats, raisins

rolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)