64 rolled dates with coconut Recipes
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egg white, brown sugar and11 Moreegg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder50 min, 13 ingredients
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carrots, finely grated, walnuts, chopped, dates, chopped and16 Morecarrots, finely grated, walnuts, chopped, dates, chopped, raisins , softened in water and drained, flour, soya flour, wheat germ, rolled oats, coconut, salt, baking powder, mace, cinnamon, nutmeg, eggs, beaten, safflower oil, honey, molasses, milk or 2 cups butter25 min, 19 ingredients
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brown sugar, sugar and12 Morebrown sugar, sugar, canola oil (or another veggie oil. butter is good, but not needed), eggs, vanilla extract, rolled oats (do not use instant oats), flour, baking soda, salt, nuts (pecan or walnut), raisins (or dates or coconut), chocolate chips, cinnamon (more to your liking), nutmeg23 min, 14 ingredients
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rolled oats, oat bran, crushed almonds, whole grain quinoa and11 Morerolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth55 min, 15 ingredients
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Date Nut Krispiesoleo, sugar, eggs, beaten, pitted dates, chopped, vanilla and4 Moreoleo, sugar, eggs, beaten, pitted dates, chopped, vanilla, nuts, chopped, coconut, rice krispies, coconut, for rolling30 min, 9 ingredients
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Almond Date Oatmeal Granolarolled oats, sliced almonds, unsweetened coconut, cinnamon and3 Morerolled oats, sliced almonds, unsweetened coconut, cinnamon, sugar-free maple syrup, water, dates, chopped1 hour 15 min, 7 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Holiday Date Rollpitted dates, well chopped, marshmallow and5 Morepitted dates, well chopped, marshmallow, ground pecans or 1/2 lb walnuts, evaporated milk, drained finely chopped maraschino cherry (save the juice), flaked coconut (optional), graham cracker , rolled until fine crumbs (reserve about 1/3 of these crumbs for rolling around the exterior of the logs.)336 hour 30 min, 7 ingredients
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Cereal Date Nut Ballsdate nut balls, eggs, beaten, sugar, oleo, nuts and4 Moredate nut balls, eggs, beaten, sugar, oleo, nuts, dates, chopped fine, vanilla, cereal such as rice krispies, coconut , nuts, powdered sugar in which to roll balls9 ingredients
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Tropical Muesliquick-cooking rolled oats, diced dried apricot, water and4 Morequick-cooking rolled oats, diced dried apricot, water, orange juice, chopped almonds, chopped dates, coconut flakes5 min, 7 ingredients
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