Almond Date Oatmeal Granola Recipe

Posted by
Rate It!
Almond Date Oatmeal Granola
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 250.
  2. Mix oats, almonds, coconut, cinnamon.
  3. Add maple syrup, water.
  4. Stir until well mixed.
  5. Spread evenly on baking sheet.
  6. Bake 1 hour, stiring every 15 minutes.
  7. Allow to cool slightly.
  8. Put in mixing bowl.
  9. Add dates, stir.
  10. Return to baking sheet, allow to finish cooling.
  11. Store in air-tight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.86 Kcal (3780 kJ)
Calories from fat 305 Kcal
% Daily Value*
Total Fat 33.89g 52%
Sodium 338.96mg 14%
Potassium 1026.51mg 22%
Total Carbs 144.14g 48%
Sugars 70.75g 283%
Dietary Fiber 16g 64%
Protein 18.46g 37%
Vitamin C 0.2mg 0%
Iron 5.4mg 30%
Calcium 191.8mg 19%
Amount Per 100 g
Calories 361.78 Kcal (1515 kJ)
Calories from fat 122.21 Kcal
% Daily Value*
Total Fat 13.58g 52%
Sodium 135.82mg 14%
Potassium 411.32mg 22%
Total Carbs 57.76g 48%
Sugars 28.35g 283%
Dietary Fiber 6.41g 64%
Protein 7.4g 37%
Vitamin C 0.1mg 0%
Iron 2.2mg 30%
Calcium 76.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top