Date Nut Krispies Recipe

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Date Nut Krispies
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Ingredients:

Directions:

  1. Melt oleo in skillet over low heat.
  2. Add sugar, eggs,and dates.
  3. Stir about 10 minutes until fairly smooth and thick.
  4. Remove from heat.
  5. Add vanilla, nuts, 1 cup coconut, and Rice Krispies.
  6. Mix well.
  7. Remove by teaspoons and roll in coconut.
  8. Put on wax paper and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.45 Kcal (596 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 13.64mg 5%
Sodium 69.21mg 3%
Potassium 119.48mg 3%
Total Carbs 17.43g 6%
Sugars 13.52g 54%
Dietary Fiber 1.22g 5%
Protein 1.7g 3%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 248.24 Kcal (1039 kJ)
Calories from fat 127.51 Kcal
% Daily Value*
Total Fat 14.17g 13%
Cholesterol 23.77mg 5%
Sodium 120.62mg 3%
Potassium 208.22mg 3%
Total Carbs 30.38g 6%
Sugars 23.56g 54%
Dietary Fiber 2.12g 5%
Protein 2.96g 3%
Vitamin C 0.3mg 0%
Iron 1mg 3%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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