Directions:
- Place all ingredients, except coconut in a non-stick pan and cook till thick(the mixture begins to collect in the center)
- When cool enough to handle, shape into rolls of desired thickness.
- Coat the rolls with the coconut and chill.
- When desired, cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.97 Kcal (2512 kJ) | ||
| Calories from fat | 132.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 161.55mg | 7% | |
| Potassium | 1099.98mg | 23% | |
| Total Carbs | 128.76g | 43% | |
| Sugars | 87.6g | 350% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 141.7mg | 236% | |
| Iron | 1.7mg | 9% | |
| Calcium | 445.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 318.02 Kcal (1331 kJ) | ||
| Calories from fat | 70.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 23% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 5% | |
| Sodium | 85.63mg | 7% | |
| Potassium | 583.05mg | 23% | |
| Total Carbs | 68.25g | 43% | |
| Sugars | 46.43g | 350% | |
| Dietary Fiber | 3.71g | 28% | |
| Protein | 3.38g | 13% | |
| Vitamin C | 75.1mg | 236% | |
| Iron | 0.9mg | 9% | |
| Calcium | 236.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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