81385 roll ups light snack Recipes

asparagus spears , trimmed by snapping off the ends where they break naturally, prepared horseradish, or more to taste, light sour cream, salt and pepper, to taste, sliced or shaved simple grilled london broil , pot roast, or extra-lean deli roast beef

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

boneless skinless chicken breast halves, mozzarella cheese, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, butter, melted (or use a butter flavored non stick spray to save calories), dried oregano

frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, curd cottage cheese , 2% fat, parmesan cheese, grated, divided, egg, lightly beaten, lasagna noodles, cooked and drained, seasoned tomato sauce or 2 (15 oz) cans spaghetti sauce

margarine, divided, mushroom, finely chopped, onion, finely chopped, sweet red peppers or 1/3 cup green pepper, finely chopped, garlic , smashed, light cream cheese, softened, dried basil or 1 1/2 tsp chopped fresh basil, salt & freshly ground black pepper, whole wheat sandwich bread, crusts removed

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

beef cube steaks, salt, pepper, bottled light french salad dressing, carrots, shredded, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, water, bacon

cooked rice, seasoned rice vinegar, green flour tortillas, cut in half, light tuna in vegetable oil, drained, cucumber , cut into thin strips, carrot, cut into thin sticks

chopped onion, butter, cubed day-old bread, celery salt, garlic powder, salt, pepper, egg, lightly beaten, bacon

vegetable oil, potatoes , o brien, frozen, prepared, black beans, drained, mexicorn, flour tortillas, mozzerella cheese, cheddar cheese, salsa, light sour cream

sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, chopped sun-dried tomato packed in oil

lean ground beef, velveeta reduced fat cheese product, onion powder, crescent roll dough

bacon, partially cooked and cut in half crosswise, lime juice, soy sauce, vegetable oil, light brown sugar, garlic, finely chopped, pepper, sea scallops, cut in half, fresh pea pods, water chestnuts, cut in half, wooden toothpicks

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

smoked chicken or 8 oz turkey, avocado, peeled, carrots, lime, light sour cream, hot sauce, tortillas (6 ), chopped fresh coriander or 1/4 cup thinly sliced green onion, shredded lettuce

boneless skinless chicken breast halves (4 oz each), sliced part-skim mozzarella cheese, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, butter, melted, dried oregano