303 roasties lunch Recipes

uncooked wild rice, onion, diced, beer, olive oil, butter, black pepper, salt

shaped ham (lunch meat ham), cream cheese, softened, olive, maraschino cherry, toothpick

chickpeas, drained and rinsed, lemon juice, water, extra virgin olive oil, ground cumin, garlic powder, salt

asparagus , tough ends trimmed, cooked rice, ham (deli or packaged lunch meat works well), chicken stock, cream of celery soup, cheddar cheese, grated

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

boneless skinless salmon, not drained, eggs, chopped celery, quick-cooking rolled oats, baking powder, evaporated milk, lemon juice, salt, black pepper, tabasco sauce (to taste)

flour tortillas, baloney, mustard, green chili pepper, drained, sheet paper, towel

ground beef, browned and drained, dry wide egg noodles, velveeta cheese, cubed, tomato soup, worcestershire sauce, ketchup, breadcrumbs or 1 cup crushed crouton

cooking oil, garlic, minced, boneless skinless chicken breasts, cut in 1-inch squares, hot pepper flakes, cashews, dried apricot, chopped, raisins, orange juice, soya sauce, curry powder , to taste, sheets phyllo pastry, butter, melted, fresh basil leaf, chopped, maple syrup, white wine

crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk

fruit roll-up (you can mix up colors as well!), pretzel stick

drops frank s red hot sauce, lemon wedges or 1 lime wedge, vodka, celery salt, lemon juice, ice cube, clamato juice, grape tomatoes (mini grape type), sweet pickled onions, garlic sausage, cubed or 2 oz pepperoni, cut to 1-inch lengths, jalapeno pepper, de-seeded, celery rib, using the leafy end

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )

flour, carl buddig beef , lunch meat, salt, pepper, toast, milk

mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves

whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder

black beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas