Mom's Easy Creamed Chipped Beef on Toast Recipe

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Mom's Easy Creamed Chipped Beef on Toast

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Ingredients:

Serving

10 tbsp flour
6 (4 oz) packages carl buddig beef , lunch meat
1/2 tsp salt
1 tsp pepper
16 pieces toast
5 cups milk

Directions:

Slice Beef into thin strips.
In a large bowl whisk together milk and flour salt and pepper.
Melt butter in large pot over medium heat. Add milk and flour mixture constantly whisking until it reaches a thick consistency.
Add beef and stir with a wooden spoon until heated through.
Serve immediately over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.3 Kcal (1726 kJ)
Calories from fat	102.53 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	115.01mg	38%
Sodium	1354.62mg	56%
Potassium	423.79mg	9%
Total Carbs	57.63g	19%
Sugars	8.04g	32%
Dietary Fiber	2.55g	10%
Protein	18.16g	36%
Iron	3.5mg	19%
Calcium	349mg	35%

Amount Per 100 g
Calories	132.34 Kcal (554 kJ)
Calories from fat	32.91 Kcal
		% Daily Value*
Total Fat	3.66g	18%
Cholesterol	36.92mg	38%
Sodium	434.8mg	56%
Potassium	136.02mg	9%
Total Carbs	18.5g	19%
Sugars	2.58g	32%
Dietary Fiber	0.82g	10%
Protein	5.83g	36%
Iron	1.1mg	19%
Calcium	112mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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