Seattle Lunch Hotdish Recipe

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Seattle Lunch Hotdish
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Ingredients:

Directions:

  1. Mix all ingredients together in greased baking dish.
  2. Top with bread crumbs or crushed croutons.
  3. Bake 30 min 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.69 Kcal (2716 kJ)
Calories from fat 327.68 Kcal
% Daily Value*
Total Fat 36.41g 56%
Cholesterol 97.53mg 33%
Sodium 923.28mg 38%
Potassium 423.23mg 9%
Total Carbs 47.87g 16%
Sugars 6.79g 27%
Dietary Fiber 2.59g 10%
Protein 30.79g 62%
Vitamin C 10.1mg 17%
Iron 4mg 22%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 252.81 Kcal (1058 kJ)
Calories from fat 127.7 Kcal
% Daily Value*
Total Fat 14.19g 56%
Cholesterol 38.01mg 33%
Sodium 359.82mg 38%
Potassium 164.94mg 9%
Total Carbs 18.65g 16%
Sugars 2.65g 27%
Dietary Fiber 1.01g 10%
Protein 12g 62%
Vitamin C 3.9mg 17%
Iron 1.6mg 22%
Calcium 64.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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