89817 roasted vegie salad wonder diet Recipes

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

roast chicken, spanish onion, halved and finely sliced, tomato, finely sliced, mignonette lettuce, leaves washed and torn, peanuts , roasted and crushed, chili powder, wild green chilies, finely sliced, white vinegar, tamarind juice, lime juice, caster sugar (superfine), fish sauce, sea salt

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

roasted garlic salad dressing, buttermilk, head romaine lettuce, shredded, chopped smoked turkey, crumbled feta cheese, roasted red peppers, drained and chopped, cornbread, crumbled, bacon, cooked and crumbled, green onions, chopped

rice vinegar, dark sesame oil, crushed red pepper, whole roasted chicken, skinned, fresh cilantro leaves, sesame seeds, toasted, italian-blend salad greens (about 6 cups)

red potatoes , scrubbed and dried with paper towels, canola oil, dried thyme, chili powder, kosher salt, cracked black pepper, green onions, sliced, roasted red peppers, drained and diced, kalamata olives, pitted and sliced, artichoke hearts, drained and chopped, chopped fresh parsley, crumbled gorgonzola cheese, balsamic vinegar, extra-virgin olive oil, dijon mustard, minced garlic, dried oregano, dried basil, salt and pepper to taste

chicken leg , meat only, cooked, roasted, light mayo, onion, celery, red seedless grapes, honey, balsamic vinegar, salt, pepper, dried sage, dried rosemary

peeled, diced (1/2 inch) cooked potatoes, diced (1/2 inch) medium-rare leftover roast beef, mixed diced (1/4 inch) red and green bell peppers, diced (1/4 inch) red onion, scallions, thinly sliced, chopped parsley, salt and pepper, to taste, your favorite vinaigrette, boston lettuce leaves , for serving

mixed bell peppers , tender-roasted and cut lengthwise into 1/4-inch- wide strips, white balsamic vinegar, sugar, salt, black pepper, capers in brine, rinsed and drained, chopped fresh basil

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

chicken breasts, skin on, garlic cloves, crushed, thyme, leaves stripped, butter, red onions , cut into slim wedges, pancetta, cubed, oil , for roasting, mixed salad greens, dressed to serve

fresh lime juice, olive oil, ground cumin, kosher salt, freshly ground pepper, sturgeon steaks, roasted poblano salad

roasted beets, cooked lentils, watercress, washed and spun dry, extra virgin olive oil, balsamic vinegar , salt and pepper to taste, italian country bread, toasted and cooled, sopressata sausage, thinly sliced, taleggio cheese , or other soft pungent cheese such as brie, goat, etc.

prepared white horseradish, balsamic vinegar, dijon mustard, olive oil, shredded red cabbage, sliced roast beef , cut crosswise into strips, coarsely grated peeled celery root (celeriac), sliced red onion, crumbled roquefort cheese, chopped fresh parsley

asparagus, trimmed, olive oil (preferably extra-virgin), tangerines or small oranges, fresh tangerine juice or orange juice, rice vinegar, oriental sesame oil, grated tangerine peel or orange peel, garlic clove, pressed, minced peeled fresh ginger, chopped green onion tops, chopped dry-roasted peanuts

eggplants , roasted, extra-virgin olive oil, salt to taste, onion, finely chopped, garlic cloves, pressed or minced, preferably greek , capers, rinsed and drained, firm, ripe tomato, peeled, seeded, and finely chopped, chopped fresh flat-leaf parsley, red wine vinegar, or more to taste, freshly ground black pepper to taste