Roasted Asparagus Salad with Tangerine Dressing Recipe

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Roasted Asparagus Salad with Tangerine Dressing
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Place asparagus in medium bowl. Pour enough cold water over asparagus to cover; let stand 15 minutes. Drain. Spread asparagus in 13 x 9 x 2-inch baking pan; drizzle with oil. Roast asparagus until crisp-tender, turning occasionally, about 10 minutes. Transfer asparagus to platter; cool.
  2. Using sharp knife, cut peel and white pith from tangerines. Cut between membranes to release segments. Arrange tangerine segments atop asparagus. Whisk tangerine juice, vinegar, sesame oil, peel, garlic and ginger in small bowl to blend. Season dressing to taste with salt and pepper. Drizzle over asparagus. Sprinkle with green onion tops and peanuts and serve.
  3. Per serving: calories, 117; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 . Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.02 Kcal (293 kJ)
Calories from fat 29.89 Kcal
% Daily Value*
Total Fat 3.32g 5%
Sodium 3.68mg 0%
Potassium 303.64mg 6%
Total Carbs 8.36g 3%
Sugars 4.66g 19%
Dietary Fiber 2.74g 11%
Protein 3.3g 7%
Vitamin C 14.4mg 24%
Iron 2.5mg 14%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 47.41 Kcal (198 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 5%
Sodium 2.49mg 0%
Potassium 205.6mg 6%
Total Carbs 5.66g 3%
Sugars 3.16g 19%
Dietary Fiber 1.85g 11%
Protein 2.24g 7%
Vitamin C 9.7mg 24%
Iron 1.7mg 14%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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