165209 roasted red roll south beach diet Recipes

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

roasted red peppers, rinsed (a 12 oz jar), garlic clove, minced, red wine vinegar, extra virgin olive oil, salt, fresh ground pepper, crushed red pepper flakes (optional), baguette (sliced in half horizantally), olives , paste (olivada), creamy goat cheese, arugula leaves

red leaf lettuce , torn, roasted red pepper, sliced, capers, drained, pecorino cheese, shaved with a vegetable peeler, olive oil, red wine vinegar, dijon mustard, honey, kosher salt, fresh ground black pepper

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

roasted red peppers, rinsed and drained, coarse fresh bread crumbs (from a baguette), walnuts (4 oz), toasted, red-wine vinegar, cumin, cayenne, extra-virgin olive oil

roasted red pepper (from a jar if you must, but roasting them yourself is easy and oh so delicious!), garbanzo beans, tahini, olive oil, lemon juice, garlic cloves (as much or as little as you d like*), salt, cumin, dried coriander, paprika, garlic powder, crushed red pepper flakes, cayenne, toasted pine nuts

roasted red peppers, drained, garlic cloves, olive oil, lemon juice, red pepper sauce, mayonnaise, salt , to taste, pepper , to taste

roasted red peppers , julienned, red onion, peeled and thinly sliced, scallions, finely chopped, garlic clove, freshly grated lemon zest, hungarian paprika, ground cumin, chopped fresh rosemary leaves, turmeric, cayenne pepper, cinnamon, nutmeg, kosher salt, black pepper, fresh lemon juice, olive oil

roasted red peppers, boneless skinless chicken pieces, olive oil, fresh parsley, diced onion, minced garlic cloves, basil, oregano, crushed red pepper flakes, bay leaves, whole wheat pasta, olive oil (optional)

red onion, quartered, olive oil, roasted red peppers, drained, fresh basil leaves , can sub about 1/2 tsp. dried, cream cheese, room temp, bagel chips , and or vegetables

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

red onion (diced ), olive oil, cubed tomatoes, roasted red peppers , cut into slices, paprika, bechamel sauce (1 packet), old cheddar cheese or 250 g other old cheese, lasagna sheets (ones that don tsp require precooking)

roasted red peppers, jarred and drained, diced tomatoes, canned, dried oregano, cayenne pepper, red wine, olive oil, bacon, chopped, onion, medium chopped fine, garlic cloves, minced, heavy cream, salt and pepper

roasted red pepper, cream cheese, worcestershire sauce, garlic clove, fresh ground pepper, shredded monterey jack cheese, red pepper flakes, parsley, chopped