156 roasted red cooking light Recipes

chopped cooked chicken breast (about 3/4 lb), refrigerated prechopped green bell pepper, refrigerated prediced celery, dried cranberries, chopped bottled roasted red bell peppers, refrigerated prechopped red onion, chopped pecans, toasted, light mayonnaise, low-sodium soy sauce, crushed red pepper

uncooked pasta shells, olive oil, onion, chopped, garlic, sliced, zucchini, chopped, dried oregano, salt and freshly ground black pepper to taste, crushed red pepper flakes, chicken broth, chopped cooked chicken, diced roasted red peppers, light cream cheese, chopped fresh basil leaves, grated parmesan cheese

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

light vegetable oil cooking spray, dijon mustard, paprika, cumin, chili powder, cayenne pepper, baby red potatoes or 4 medium potatoes, cut into chunks

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste

chicken leg , meat only, cooked, roasted, light mayo, onion, celery, red seedless grapes, honey, balsamic vinegar, salt, pepper, dried sage, dried rosemary

light mayonnaise, light sour cream, ripe grape tomatoes, sliced in half, shredded iceberg lettuce, bacon, cooked and crumbled, garlic , freshly roasted & squeezed out of paper, red onion, diced, parsley, finely chopped

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split

panko divided, chopped, fresh parsley, chopped, fresh thyme, crushed red pepper, cornstarch, egg whites lightly beaten, shrimp peeled & deveined, salt, freshly ground black pepper, olive oil divided, greek yogurt, canola mayonnaise, chopped, fresh chives, fresh lemon juice, ground red pepper

low-fat milk, divided, all-purpose flour, pre-shredded reduced-fat cheddar cheese, salt, black pepper, ground nutmeg, frozen corn, thawed, chopped bottled roasted red bell pepper, cooked wide egg noodles (about 4 cups uncooked ), white bread, light butter, melted

red peppers, zucchini, fennel bulbs, eggplants, red onions, heads garlic, cloves separated, lemons, thickly sliced, olive oil, green beans, lightly cooked, fresh basil, lemon juice, salt & freshly ground black pepper

bottled ranch dressing, chopped roasted red pepper, light sour cream, dried dill weed, crumbled, salt, firmly cooked and cooled long-grain rice (not instant ), chunks rotisserie chicken, skin removed, shredded cheddar cheese, frozen peas, thawed, green onions, thinly sliced, pepper (to taste), torn romaine lettuce leaves or 6 cups baby spinach leaves

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

light brown sugar, butter, ground cinnamon, chinese five-spice powder, acorn squash, halved and seeded, butter, minced yellow onion, minced celery, minced red bell pepper, minced garlic, seafood stock, heavy cream, sliced fresh basil, ground nutmeg, sea salt and white pepper to taste, cooked and peeled whole crawfish tails

olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed

sliced fennel bulb, peeled butternut squash, cubed red potatoes, cubed peeled turnip, thick slices parsnip, olive oil, salt, chopped fresh thyme, ground black pepper, garlic peeled, shallots, peeled and halved, honey, cider vinegar

rabbit tenderloins, original essence or creole seasoning, divided , recipe follows, whole milk, egg, all-purpose flour, dried fine bread crumbs, vegetable oil, ham hock gravy , recipe follows, creole mustard spaetzle , recipe follows, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, all-purpose flour, salt, eggs, lightly beaten, whole milk, creole mustard, or other spicy , whole-grained mustard, vegetable oil, unsalted butter, chopped fresh parsley, fresh lemon juice, bacon, diced, sliced yellow onions, minced garlic, dark brown sugar, greens, such as mustard , kale, or collard, well rinsed and stems removed, ground black pepper, crushed red pepper, rice wine vinegar, beer, molasses, salt, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper