Roasted Rabbit Tenderloins with Creole Mustard Spaetzle, Southern Cooked Greens, and Ham Hock Gravy (Emeril Lagasse) Recipe

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Roasted Rabbit Tenderloins with Creole Mustard Spaetzle, Southern Cooked Greens, and Ham Hock Gravy (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Season the rabbit tenderloins with 1 teaspoon of the Essence.
  3. In a shallow bowl, combine the milk and egg and whisk to make an egg wash. In another shallow dish, combine the flour and 1 1/2 teaspoons of the Essence. In a separate shallow dish, combine the bread crumbs with the remaining 1 1/2 teaspoons of the Essence.
  4. Dredge the tenderloins in the flour, then in the egg wash, and the seasoned bread crumbs, shaking to remove any excess.
  5. Heat the oil in a large nonstick skillet over medium heat. Add the tenderloins and cook until golden brown, 1 to 2 minutes per side. Transfer to the oven and roast until cooked through, 6 to 8 minutes. Remove from the oven and rest for 5 minutes.
  6. To serve, spoon 1 cup of Ham Hock Gravy down 1/3 of 4 large serving plates, and a portion of both the Spaetzle and Greens alongside the gravy. Slice each tenderloin crosswise into 6 pieces and place atop the gravy. Serve immediately.
  7. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  8. Combine all ingredients thoroughly.
  9. Yield: 2/3 cup
  10. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William Morrow, 1993.
  11. Creole Mustard Spaetzle:
  12. Combine the flour and 3/4 teaspoon of salt in a large bowl. In a separate bowl, whisk together the eggs and milk, then add to the flour, whisking until smooth. Add 1/4 cup of mustard and oil, and mix well.
  13. Prepare an ice bath in a large bowl and set aside.
  14. Bring 4 quarts of water seasoned with the remaining 1 teaspoon of salt to a rolling boil in a large Dutch oven or large, heavy pot. Pour half of the batter into a spaetzle maker or a medium colander set over the boiling water. With a rubber spatula, force the batter through the holes of the spaetzle maker or colander into the water. (The water will rise and foam quickly.) Cook the dumplings, stirring, until they rise to the surface, about 5 minutes. Transfer with a long-handled spoon or strainer to the ice bath. Repeat with the remaining batter. Drain and place in a large bowl. (The spaetzle can be prepared to this point up to 2 hours in advance, and kept tightly covered in the refrigerator until ready to assemble.)
  15. Melt the butter in a large nonstick skillet over medium-high heat. When the butter is foamy, add the remaining tablespoon of mustard and swirl to blend. Add the spaetzle, parsley, and lemon juice, and stir to mix. Cook until the spaetzle is warmed through and the flavors are well blended, about 2 minutes.
  16. Remove from the heat and serve immediately with the rabbit tenderloins.
  17. Yield: 4 cups
  18. Southern Cooked Greens:
  19. Fry the bacon strips in a large skillet until crisp, about 6 minutes. Add the onions and cook, stirring, until soft, about 3 minutes. Add the garlic, and cook, stirring, for 30 seconds. Add the sugar and cook, stirring, until melted. Add the greens and the remaining ingredients, and cook, stirring, until wilted, 50 minutes to 1 hour. Remove from the heat and adjust the seasoning to taste. Cover and keep warm until ready to serve.
  20. Yield: 4 to 6 servings
  21. Ham Hock Gravy:
  22. Heat the oil in a Dutch oven or large, heavy pot over medium-high heat. Add the onions, bell peppers, and celery, and cook, stirring, until they begin to caramelize, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the tomato paste, stir well to combine, and cook until it begins to brown, about 1 1/2 minutes. Add the red wine, and cook, stirring, to deglaze the pan and loosening any bits clinging to the bottom of the pot. Add the ham hocks and the veal stock, and bring to a boil. Reduce the heat to medium and simmer until reduced by half, 2 hours and 45 minutes. Remove from the heat.
  23. Meanwhile, in a small saucepan, melt the butter over medium heat. Add the flour, whisking constantly, until the roux becomes smooth and thick. Continue to cook, constantly stirring with a wooden spoon until the roux has a nutty aroma and becomes a light peanut butter color, about 3 minutes. Remove from the heat and cool.
  24. Remove the ham hocks from the gravy and set aside to cool. Whisk the cooled roux into the hot gravy and bring to a boil. Reduce the heat to medium-low and simmer for 5 minutes until thickened. Cover to keep warm.
  25. Remove the fat and skin from the ham hocks and discard. Remove the meat from the bone and finely chop. Return the meat to the gravy, add salt and pepper to taste, and keep covered until ready to serve with the rabbit tenderloins.
  26. Yield: 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3131.88 Kcal (13113 kJ)
Calories from fat 1875.51 Kcal
% Daily Value*
Total Fat 208.39g 321%
Cholesterol 889.6mg 297%
Sodium 9022.55mg 376%
Potassium 1217.88mg 26%
Total Carbs 89.5g 30%
Sugars 15.21g 61%
Dietary Fiber 15.09g 60%
Protein 202.65g 405%
Vitamin C 58.2mg 97%
Vitamin A 1.4mg 47%
Iron 36.5mg 203%
Calcium 506.6mg 51%
Amount Per 100 g
Calories 186.08 Kcal (779 kJ)
Calories from fat 111.43 Kcal
% Daily Value*
Total Fat 12.38g 321%
Cholesterol 52.86mg 297%
Sodium 536.07mg 376%
Potassium 72.36mg 26%
Total Carbs 5.32g 30%
Sugars 0.9g 61%
Dietary Fiber 0.9g 60%
Protein 12.04g 405%
Vitamin C 3.5mg 97%
Vitamin A 0.1mg 47%
Iron 2.2mg 203%
Calcium 30.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.2
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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