Crispy Herbed Shrimp with Chive Aioli, Roasted Asparagus, and Tomatoes from Cooking Light Recipe
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Directions:
- Combine 1/4 cup panko, parsley, thyme, and crushed red pepper in a mini food processor; pulse to combine. Combine herb mixture with remaining 1/2 cup panko in a shallow dish. Place cornstarch and egg whites in separate shallow dishes. Sprinkle shrimp with salt and pepper. Dredge half of shrimp in cornstarch, shaking off excess; dip into egg whites. Dredge shrimp in panko mixture; press to adhere. Repeat procedure with remaining shrimp.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of shrimp to pan; cook 3 minutes on each side or until done. Repeat with remaining oil and shrimp.
- Combine yogurt and remaining ingredients in a small bowl. Serve with the shrimp.
- CALORIES: 430 FAT: 21.7g (sat:2.9g, mono:11.4g, poly:4.9g) PROTEIN: 41.3g
- CARB: 14.8g FIBER: 0.7g CHOL: 265mg IRON: 4.4mg SODIUM: 583mg
- CALC: 115mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.66 Kcal (2984 kJ) | ||
| Calories from fat | 402.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.68g | 69% | |
|---|---|---|---|
| Cholesterol | 100.12mg | 33% | |
| Sodium | 2380.69mg | 99% | |
| Potassium | 229.01mg | 5% | |
| Total Carbs | 60.88g | 20% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.81 Kcal (1012 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 69% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 33% | |
| Sodium | 807.79mg | 99% | |
| Potassium | 77.71mg | 5% | |
| Total Carbs | 20.66g | 20% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 6.73g | 40% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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