160745 roasted potato raisins sunflower seeds Recipes

butter, marjoram, basil, chervil, savory, thyme, green beans (washed and ends trimmed ), chopped parsley, chopped chives, garlic, minced, shelled sunflower seeds, salt and pepper

fresh green beans or 1 lb frozen green beans, onion, chopped (or use frozen chopped onion), garlic cloves, minced, salt (optional), fresh ground black pepper, red pepper flakes, crushed, sunflower seeds, shelled, fresh oregano, chopped or 1/2 tsp dried oregano

canola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper

raw sunflower seeds (i used roasted, salted seeds and they were great!), brown sugar

fresh sweet potato, pure maple syrup, raisins, sunflower seeds, salt and pepper

broccoli florets, cut into bite-size pieces, ice water , or as needed, garbanzo beans, drained and rinsed, matchstick-cut carrots, raisins, sunflower seeds, mayonnaise, white sugar, white vinegar, red pepper flakes, salt and ground black pepper to taste, sunflower seeds , or to taste

roasted , salted soy beans (soy nuts), roasted sunflower seeds, dried cranberries, vanilla extract, ground cinnamon, chopped fresh ginger, salt, cold water , or as needed

flour, whole wheat flour (i use spelt), salt, sugar, baking powder, tahini or 9 tbsp nut butter, roasted sunflower seeds or 1/2 cup chopped nuts, egg, milk

roasted sunflower seeds, dates, pitted, raisins, almond butter, freshly grated orange peel, vanilla beans or 1 tbsp vanilla extract, toasted slivered almonds, citrus zest

whole almond, pecans, roasted , shelled unsalted sunflower seeds (optional), dry rolled oats, wheat germ, cinnamon, honey, molasses, vegetable oil, maple syrup, golden raisins

butter (2 oz), brown onion, sliced thinly (150g or just under 5 oz), leek, white and inner green tender leaves, thinly sliced, garlic cloves, crushed, roast potatoes, cut into halves (just over 19 oz), plain flour, milk (250ml/8 fl.oz. ), fresh thyme, finely chopped, sea salt, to taste (add with caution as the potatoes were undoubtedly salted when first cooked), fresh ground black pepper , to taste, sunflower seeds (optional), rindless bacon, fat removed, chopped, cheddar cheese, coarsely grated (120g or just under 4 oz)

fresh broccoli florets, each floret cut in half, baking soda, water, rice vinegar, fresh peach, peeled, diced, fresh avocado, peeled, diced, lemon juice, sunflower seeds, soft raisins (optional), poppy seed dressing

cashew nuts roasted in sea salt, oil (i use smart balance), shelled roasted sunflower seeds

olive oil, catfish fillets, or any white-fleshed fish fillets, about 5 oz each, salt and freshly ground black pepper, chopped roasted red peppers, garlic, minced, fresh lime juice, minced fresh ginger, ground cumin, chopped fresh cilantro leaves, sunflower seeds, toasted

rolled oats, raw wheat germ, almonds, sunflower seeds, cinnamon, nutmeg, salt, raisins, canola oil, maple syrup, vanilla extract, almond extract

flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

sunflower seeds, raw unsalted, yukon gold potatoes, peeled and roughly chopped (medium sized), spelt flour, canola oil (or other neutral oil), nutritional yeast, onion, roughly chopped, lemon , juice of, dried basil, dried oregano, dried dill, sea salt, garlic , smashed, freshly ground black pepper, dried basil, sesame seeds

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving