Directions:
- Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
- Stir in the brown sugar, stirring constantly until melted and kernels are coated.
- Turn out onto waxed paper to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.47 Kcal (149 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 9.93mg | 0% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 351.72 Kcal (1473 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 0% | |
|---|---|---|---|
| Sodium | 14.91mg | 0% | |
| Potassium | 98.44mg | 0% | |
| Total Carbs | 65.53g | 2% | |
| Sugars | 46.21g | 19% | |
| Dietary Fiber | 2.62g | 1% | |
| Protein | 25.13g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 4.1mg | 2% | |
| Calcium | 99.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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