113201 roasted guinea whole grain herbs Recipes

water, olive oil , any oil is fine, honey, molasses, salt , sea is good, whole grain wheat flour, dry active yeast

green beans, trimmed, extra virgin olive oil, whole grain mustard

green beans, trimmed on 1 side, butter, whole grain mustard, salt, fresh ground black pepper

wheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper

vanilla low-fat yogurt, honey, fresh raspberries, quartered small strawberries, fresh blackberries, sugar, fresh lemon juice, frozen whole-grain waffles, toasted, toasted wheat germ

green beans, stems trimmed and cut into 1 1/2-in. lengths, whole-grain penne , rotini, rotelle, or fusilli pasta, mayonnaise, roquefort cheese, red wine vinegar, chopped flat-leaf parsley and finely chopped chives, crisply cooked thick slices bacon, crumbled, freshly ground black pepper, salt

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

unsalted butter, divided, minced shallots, white vinegar, dry white wine, heavy cream, whole grain mustard, salt, pepper

chicken breasts (approx . each, or use pork equivalent), ground coriander, crushed red pepper flakes (adjust to your own taste), fresh thyme, sea salt, garlic cloves, minced (or chopped ), extra virgin olive oil, onion, finely diced, heavy cream, whole grain mustard, white wine

boneless skinless chicken breasts (1 1/4-1 1/2 lb), whole grain mustard, zucchini, thinly sliced, sweet banana peppers , cut into 1-inch pieces, shallots, thinly sliced, halved cherry tomatoes, extra virgin olive oil, dried thyme, salt, fresh ground pepper

honey mustard, mayonnaise, frozen salmon fillets, partially thawed, cut into 1/4-inch cubes or 1 lb fresh salmon, cut into 1/4-inch cubes, chopped red onion, chopped fresh dill (keep some sprigs for garnish), drained capers, coarsely chopped, fresh lime juice, minced shallot, extra virgin olive oil (the best you can afford, it needs a good quality oil), coarse kosher salt, fresh ground black pepper, whole grain bread or rye crackers or rye cocktail bread

whole wheat flour, powdered milk, rolled oats, baking powder, dried herbs, butter

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

yukon gold potatoes, white wine vinegar, garlic , smashed, kosher salt, eggs, olive oil, for frying, lamb loins, kosher salt, whole-grain mustard, plus more for brushing the lamb, olive oil, for coating pan, mayonnaise, chopped chives, chopped parsley

thick) boneless pork loin chops, salt and pepper, extra-virgin olive oil , 3 turns of the pan, leeks, hazelnut or filbert nut pieces, dried sweetened cranberries, pinot noir (recommended : willamette valley oregon), chicken stock, butter, divided, shallots, thinly sliced, crimini (baby portobello) mushrooms, cleaned and sliced, shiitake mushroom caps, sliced, kale, chopped , 4 to 5 cups, sliced beets, drained, blue cheese crumbles (recommended : oregon), crusty whole-grain bread, chopped chives

butter, olive oil, rack of lamb , frenched and cut into 6 chops, diced small shallot, cognac, whole grain mustard, heavy cream, torn fresh tarragon leaves, salt and pepper to taste

flour , for dredging, eggs, beaten, rolled oats, grated fresh horseradish, skinless, boneless salmon trout fillets, kosher salt , as needed, freshly ground black pepper, vegetable oil, unsalted butter, garlic, chopped chives, cognac or brandy, heavy cream, whole-grain mustard, minced flat-leaf parsley, kosher salt, minced fresh thyme, fresh ground black pepper, worcestershire sauce

mayonnaise, egg white, cracker meal, fresh lemon juice, ground red pepper, dry mustard, old bay seasoning, fresh lump crabmeat, drained, soft breadcrumbs, peanut oil, unsalted butter, melted, whole-grain mustard sauce, garnishes: lemon slices, chopped, fresh parsley