Dilled Salmon Tartare on Whole Grain Bread Recipe

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Dilled Salmon Tartare on Whole Grain Bread
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Ingredients:

Directions:

  1. SPREAD:.
  2. Mix mustard and mayonnaise in small bowl to blend.
  3. Season to taste with salt and pepper.
  4. Can be made 3 days ahead; cover and refrigerate.
  5. SALMON:.
  6. Mix salmon, red onion, fresh dill, drained capers, shallots, olive oil, salt, ground black pepper and lime juice (30 MIN ONLY).
  7. Cover and chill until cold, at least 30 minutes.
  8. Can be made 4 hours ahead w/out lime juice; keep refrigerated.
  9. ASSEMBLE:.
  10. Spread 1 tablespoon mustard mixture on 1 side of each bread slice.
  11. Cut each bread slice into 6 pieces.
  12. Divide salmon tartare mixture among bread slices or martini glasses with a bed of mixed mesclun and the bread on the side.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.56 Kcal (1782 kJ)
Calories from fat 240.68 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 35.55mg 12%
Sodium 927.93mg 39%
Potassium 292.75mg 6%
Total Carbs 32g 11%
Sugars 7.43g 30%
Dietary Fiber 1.23g 5%
Protein 15.81g 32%
Vitamin C 5.8mg 10%
Iron 1.4mg 8%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 209.22 Kcal (876 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 41%
Cholesterol 17.48mg 12%
Sodium 456.21mg 39%
Potassium 143.93mg 6%
Total Carbs 15.73g 11%
Sugars 3.65g 30%
Dietary Fiber 0.6g 5%
Protein 7.78g 32%
Vitamin C 2.8mg 10%
Iron 0.7mg 8%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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