Chicken (Or Pork) With Whole Grain Mustard Cream Sauce Recipe

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Chicken (Or Pork) With Whole Grain Mustard Cream Sauce
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Ingredients
11
Count
Nutrition
328
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To make the marinade, combine the coriander, red pepper, thyme and sea salt in a medium sized mixing bowl. Mix olive oil in a bowl with garlic. Add the chicken and toss with your hands to cover with the marinate. Add 1 tablespoon of thyme leaves, toss and transfer to a sealed container or zip lock bag to marinate in the refrigerator for 2 hours.
  2. 30 minutes before cooking, remove the chicken from the fridge.
  3. Pre-heat your sauté pan to medium high. Add 3 tablespoons of olive oil to the hot pan. Make sure the pan surface is completely coated by tilting the pan back and forth. When the pan starts to smoke just a little bit, it is ready.
  4. Carefully add the chicken to the pan and lower the heat to medium. Because this is a cream sauce, you don’t want to sear the meat too dark or caramelize the onions too brown. This prevents the drippings from giving the sauce too dark a color.
  5. Sauté the chicken 2 minutes per side until golden brown and transfer to a plate. Discard any excess oil in the pan leaving just a little to cook the onions. Add the onions and 1 tablespoon of fresh thyme leaves and cook gently until golden brown, about 5 minutes.
  6. Add 1/2 cup of white wine and using a wooden spoon or wooden spatula, scrape any drippings stuck to the pan. (Deglazing) Reduce this liquid to a syrup and add another 1/2 cup of wine. Reduce the additional wine to an essence and add 1/2 the heavy cream. Reduce the heat to medium low and simmer the cream and onions until reduced by half.
  7. Add the remaining 1/2 cup of cream and the whole grain mustard. Using your wooden spoon, stir until the sauce is completely incorporated. Now add your remaining fresh thyme leaves. Adjust the seasonings, add the chicken and any accumulated juices back to the pan and cover.
  8. Simmer, turning once until completely cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.09 Kcal (1374 kJ)
Calories from fat 187.25 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 66.42mg 22%
Sodium 1881.58mg 78%
Potassium 283.66mg 6%
Total Carbs 13.98g 5%
Sugars 2.43g 10%
Dietary Fiber 2.01g 8%
Protein 6.61g 13%
Vitamin C 16.8mg 28%
Iron 1.3mg 7%
Calcium 78mg 8%
Amount Per 100 g
Calories 156.01 Kcal (653 kJ)
Calories from fat 89.04 Kcal
% Daily Value*
Total Fat 9.89g 32%
Cholesterol 31.58mg 22%
Sodium 894.7mg 78%
Potassium 134.88mg 6%
Total Carbs 6.65g 5%
Sugars 1.15g 10%
Dietary Fiber 0.95g 8%
Protein 3.15g 13%
Vitamin C 8mg 28%
Iron 0.6mg 7%
Calcium 37.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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