Oat-Cuisine Horseradish Crusted Salmon Trout with Whole-Grain Mustard Cream Sauce (Emeril Lagasse) Recipe

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 Oat-Cuisine  Horseradish Crusted Salmon Trout with Whole-Grain Mustard Cream Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. To make the trout and crust: Preheat the oven to 350 degrees F.
  2. Put the flour and egg in separate shallow dishes. Mix the oats and horseradish together in a third shallow dish.
  3. Pat the trout fillets dry with a paper towel and season with salt and pepper. (If the fillets taper down to a very thin tail, fold the tails back to make a more uniformly thick fillet.)
  4. Dredge the flesh sides of the trout fillets (leave the skin sides dry) in the flour then egg, and finally in the oat mixture. Shake of any excess. Put on a piece of waxed paper or baking sheet.
  5. Heat 1 large skillet over medium heat. Add the oil and heat until hot. Lay the fish in the skillet oat-side down and cook until golden brown, about 3 minutes. Add the butter during the last minute of cooking. Turn, cook on the other side, until golden, about 1 minute more. Transfer to a baking sheet, place in the oven, and bake until cooked through, about 3 minutes.
  6. To make the sauce: Drain off any oil left in the skillet; add garlic and chives and saute for 1 minute. Add the Cognac away from the heat. Return the skillet to high heat, step back and flambe. Scrape up any browned bits that cling to the pan with a wooden spoon, and simmer until syrupy. Add the heavy cream, bring to a boil, lower the heat, and simmer until thickened, about 3 minutes. Whisk in the mustard, parsley, salt, and thyme. Season with the pepper, to taste.
  7. Divide the sauce among 4 plates, place the fish on top, drizzle on the Worcestershire sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.77 Kcal (3884 kJ)
Calories from fat 455.58 Kcal
% Daily Value*
Total Fat 50.62g 78%
Cholesterol 166.72mg 56%
Sodium 1454.79mg 61%
Potassium 464.78mg 10%
Total Carbs 94.95g 32%
Sugars 30.8g 123%
Dietary Fiber 8.41g 34%
Protein 18.05g 36%
Vitamin C 6.1mg 10%
Iron 4.1mg 23%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 335.33 Kcal (1404 kJ)
Calories from fat 164.66 Kcal
% Daily Value*
Total Fat 18.3g 78%
Cholesterol 60.26mg 56%
Sodium 525.81mg 61%
Potassium 167.99mg 10%
Total Carbs 34.32g 32%
Sugars 11.13g 123%
Dietary Fiber 3.04g 34%
Protein 6.52g 36%
Vitamin C 2.2mg 10%
Iron 1.5mg 23%
Calcium 38.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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