81 roasted dip fat Recipes

roasted red peppers, rinsed and drained, fat-free cream cheese, scallions, coarsely chopped, garlic, coarsely chopped, lemon juice

eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain greek yogurt, lemon juice, olive oil, kosher salt, fresh ground pepper, minced chives, divided

roasted red pepper hummus, fresh baby spinach, coarsely chopped, sun-dried tomato, reconstituted, chopped, peeled cucumber, chopped, red onion, chopped, crumbled reduced-fat feta cheese, kalamata olives, sliced, pecans, chopped and toasted

sweet red peppers , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, onion , cut into 1-inch pieces, olive oil, salt, pepper, reduced-fat cream cheese, assorted crackers

vidalia or other sweet onions, peeled and quartered, olive oil, salt, divided, whole garlic head, reduced-fat sour cream, chopped fresh parsley, fresh lemon juice

vidalia or other sweet onions, peeled and quartered, olive oil, salt, divided, whole garlic head, low-fat sour cream, chopped fresh parsley, fresh lemon juice

red bell peppers, garlic cloves, unpeeled, reduced-fat cream cheese, balsamic vinegar, salt, crushed red pepper flakes

head garlic, olive oil, chopped frozen spinach, skim milk, hot pepper sauce, low-fat cream cheese

olive oil, garlic cloves, thinly sliced, cannellini beans, rinsed and drained, water, fat-free ricotta cheese, grated fresh parmesan cheese (about 3/4 cup), chopped fresh rosemary, freshly ground black pepper, pitted kalamata olives, coarsely chopped, grated lemon rind, chopped fresh rosemary (optional), freshly ground black pepper (optional)

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)

sweet red pepper, neufcha gtel cheese, softened, white wine vinegar, prepared horseradish, salt, ground red pepper, fat-free crackers

whole garlic heads or 1 large whole garlic head, good-quality olive oil, low-fat mayonnaise

whole garlic head, water, frozen shelled edamame (about 2 1/2 cups), ground cumin, salt, extra-virgin olive oil, lemon juice, reduced-fat sour cream, water, chopped fresh cilantro

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

bottom round beef roast (trimmed of visible fat) or 3 lbs rump roast (trimmed of visible fat), vidalia onion, thinly sliced, garlic, minced, pepperoncini peppers, sliced (reserve 1/2 cup juice), italian salad dressing mix (i use good seasons ), oil, water

low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste