238525 roasted chicken bow pasta salad low fat Recipes

low fat cottage cheese, low-fat milk, egg yolk, fresh ground pepper, butter, parmesan cheese, grated, divided, fettuccine

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced

baby spinach leaves, roast chicken, shredded or cubed, scallions, chopped very finely, fresh cilantro, chopped, ripe avocado, cubed, lime , zest of, fresh lime juice, virgin olive oil, salt and pepper

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

chicken, giblets removed and reserved, kosher salt and freshly ground black pepper, lemon, quartered, fresh thyme , parsley, rosemary or any combination, carrots , cut into 2-inch pieces, onion, quartered, celery stalks , cut into 2-inch pieces, unsalted butter, melted, chicken broth, homemade or low-sodium canned, all-purpose flour

chicken flavored ramen noodles, fresh spinach leaves torn into bite sized pieces, cooked cubes chicken, red seedless grapes halved, diced red bell pepper, chopped cashews, crumbled blue cheese, minced garlic, olive oil, lemon juiced, mayonnaise, red bell pepper cut into rings

chicken, thyme, garlic lightly crushed and peeled, salt, freshly ground pepper, bread salad with currants and pine nuts

chicken breasts , i used low fat italian dressing chicken, egg noodles, red onion, thinly sliced, red bell pepper, sliced, green bell pepper, sliced, mushrooms, sliced, roma tomato, diced, artichoke hearts, drained, baby spinach, parmesan cheese, olive oil, balsamic vinegar, water, basil, parsley, oregano, sea salt, sugar, black pepper, garlic, minced