Roast Chicken with Bread Salad Recipe

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Roast Chicken with Bread Salad
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Ingredients:

Directions:

  1. Using your fingers, gently loosen the skin from the chicken breasts and thighs. Stuff the thyme and garlic under the skin and spread in an even layer. Sprinkle the salt all over the chicken and season with pepper. Cover and refrigerate for at least 24 hours.
  2. Preheat the oven to 500°. Preheat a large cast-iron skillet in the oven for 5 minutes. Put the chicken in the skillet, breast side up, and roast for 30 minutes. Turn the chicken breast side down and roast for about 15 minutes longer, or until the juices run clear when a thigh is pierced. Transfer the chicken to a board and let rest for 10 minutes; carve.
  3. Skim the fat from the juices in the skillet. Arrange the Bread Salad with Currants and Pine Nuts on a platter and top with the chicken. Pour the juices over all and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.94 Kcal (3052 kJ)
Calories from fat 459.44 Kcal
% Daily Value*
Total Fat 51.05g 79%
Cholesterol 306.11mg 102%
Sodium 1401.34mg 58%
Potassium 655.11mg 14%
Total Carbs 0.99g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 61.4g 123%
Vitamin C 11.1mg 19%
Iron 3.5mg 19%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 210.6 Kcal (882 kJ)
Calories from fat 132.74 Kcal
% Daily Value*
Total Fat 14.75g 79%
Cholesterol 88.44mg 102%
Sodium 404.86mg 58%
Potassium 189.27mg 14%
Total Carbs 0.29g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 17.74g 123%
Vitamin C 3.2mg 19%
Iron 1mg 19%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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