100217 roasted carrot cajun shrimp Recipes

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

unpeeled, medium-size fresh shrimp, andouille sausage, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), olive oil, garlic cloves, minced, all-purpose flour, chicken broth, fresh lump crabmeat, drained and picked, old bay seasoning, celery seed, black pepper, salt, hot cooked grits

canola oil, king arthur unbleached all-purpose flour, celery ribs, thinly sliced, onion, chopped, green pepper, chopped, green onions, thinly sliced, garlic cloves, minced, cream-style corn, diced tomatoes and green chilies, undrained, bay leaf, white pepper, cayenne pepper, hot pepper sauce, cooked small shrimp, minced fresh parsley

canola oil, onion, finely chopped, garlic cloves, minced, ground cumin, minced fresh rosemary, minced fresh thyme, uncooked large shrimp, peeled and deveined, butter, cubed, minced fresh basil, minced fresh tarragon, garlic powder, drops hot pepper sauce

uncooked linguine, green pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, olive oil, canned italian diced tomatoes, hot pepper sauce, uncooked medium shrimp, peeled and deveined, shredded part-skim mozzarella cheese

zucchini, sliced, yellow summer squash, sliced, red onion, chopped, canola oil, uncooked medium shrimp, peeled and deveined, garlic powder, pepper, crushed red pepper flakes, hot cooked brown rice

olive oil, onion powder, paprika, lemon juice, garlic clove, minced, dried thyme, crushed red pepper flakes, coarsely ground pepper, cayenne pepper, uncooked jumbo shrimp, peeled and deveined, lemon, cut into wedges

lemon juice, olive oil, divided, pepper, uncooked large shrimp, peeled and deveined (tails removed ), bibb or boston lettuce leaves, flatbread wraps, cucumbers , cut lengthwise into quarters, red onion, fresh parsley leaves

uncooked medium shrimp, peeled and deveined, onion, chopped, olive oil, tomatoes, seeded and chopped, garlic cloves, minced, butter, cubed, all-purpose flour, milk, shredded cheddar cheese, diced johnsonville andouille sausage, lasagna noodles, cooked and drained, pepper jack cheese, shredded, paprika

roasted garlic & herb dip mix (gourmetcreations.net), olive oil, olive oil, shrimp, pasta, water, grated cheese , of choice

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

bacon, onions, chopped, garlic, minced, jumbo shrimp, peeled and deveined (uncooked ), tomato, peeled & chopped, monterey jack cheese, tabasco, cayenne pepper, salt & pepper

cooking oil, fresh or frozen, peeled medium shrimp (about 2 lbs in shell ), garlice, minced, green or red bell pepper, lemon, lemon juice, lettuce leaves, onion, chopped (1 small), salt, water

butter, extra-large!) shrimp, peeled and deveined, avocados, red bell pepper chopped, scallions thinly sliced, yellow onion chopped, zest of 1 lemon, fresh lemon juice, coarse salt, ground pepper

uncooked vermicelli, light butter, chopped vidalia or other sweet onion, shrimp, peeled and deveined, salt, water

chopped onion, vegetable oil, chopped green onions, chopped celery, potatoes, peeled and diced, salt, pepper, uncooked medium shrimp, peeled and deveined, crumbled cooked bacon

paprika, dried thyme, salt, ground nutmeg, garlic powder, cayenne pepper, olive oil, uncooked medium shrimp, peeled and deveined

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)