49 roast sunflower and pumpkin seeds Recipes

raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

unsweetened almond milk, warmed, ground flax seeds, canola oil, demerara sugar, stevia, vanilla, whole wheat flour, quick oats, bran , twigs, nutmeg, baking soda, salt, dried figs, minced, dried cranberries, roasted soybeans, almonds, dark chocolate-covered raisins, shreddies cereal, cheerios toasted oat cereal, roasted sunflower seeds, raisins, toasted pumpkin seeds, chocolate chip

olive oil flavored cooking spray, pumpkin, peeled , deseeded and cubed, brown rice, pepitas, sunflower seeds, fresh lime juice, soy sauce, sesame oil, garlic clove, crushed, brown sugar, fresh rocket

flaxseeds (1 1/4 oz), old-fashioned oats (18 oz), sliced almonds (8 oz), hulled (green) pumpkin seeds (not roasted; 5 oz), hulled sunflower seeds (not roasted; 2 1/2 oz), salt, vegetable oil, pure maple syrup, crystallized ginger (2 1/2 oz; optional), finely chopped, dried apricots (11 oz), finely chopped, accompaniments: plain yogurt or milk; honey or maple syrup

rice krispies, corn flakes (no named superstore brand only), peanuts, pumpkin seeds, sunflower seeds, cashews, almonds (roast in oven), raisins (optional), corn oil, dried red chilies, mustard seeds, turmeric (add 1/2 tsp more if required), sesame seeds (put last when pot is taken off the stove), salt, citric acid (add little at a time and taste), sugar (optional), red chili powder

rolled oats, pepitas (green pumpkin seeds), diced roasted almonds, flax seeds, sunflower seeds, tb sesame seeds, cinnamon (to taste)

whole spelt flour, sunflower seeds, pumpkin seeds, flax seed, sesame seeds , roasted, water, vinegar, salt, salt, dry yeast

rolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped

rolled oats (use six way rolled grain if you can find it), honey roasted sunflower seeds, sesame seeds, green pumpkin seeds, sliced almonds, coconut, raisins, golden raisin, butter, brown sugar, honey, salt, pure vanilla extract, cinnamon

butter or 6 tbsp margarine, melted, hot pepper sauce (crystal or frank s), worcestershire sauce, chili powder, garlic powder, crumbled oregano, fritos corn chips, crispix cereal, ritz bitz cheese crackers, corn nuts, goldfish pretzels, pepitas (dark green pumpkin seeds), roasted peanuts, shelled sunflower seeds

quick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)

heads bok choy- sliced, spring onions- chopped, onions, craisins, peeled roasted pumpkin seeds, peeled and roasted sunflower seeds, roasted sesame seeds, dressing- 1/4 cup vinegar, olive oil, soy sauce, crushed garlic, peanut butter, sugar

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

rolled oats, unsalted dry roasted peanuts, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried coconut, flax seed, condensed milk

creamy roasted almond butter, at room temperature, olive oil, eggs, arrowroot, celtic sea salt, baking soda, dried apricot, chopped into 1/4 inch pieces, dried cranberries, sesame seeds, sunflower seeds, pumpkin seeds, sliced almonds , plus 2 tbsp to sprinkle on top, olive oil, for greasing, blanched almond flour , for dusting

sliced almonds, sesame seeds, sultanas, wheat germ, raw oats, sunflower seeds, dried fruit, pumpkin seeds, barley, coconut flakes, roasted buckwheat groats

blackstrap molasses, agave nectar, cinnamon, ginger, vanilla extract, walnut oil, toasted sesame seed oil, olive oil, chopped walnuts, chopped pecans, sunflower seeds, peanuts, roasted soybeans, cashews, shelled pumpkin seeds, raisins, dried cranberries, millet, amaranth