Sweet sugar Free Gluten Free Granola Recipe

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Sweet  sugar Free Gluten Free  Granola
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Ingredients:

Directions:

  1. Mix Molasses, agave nectar, spices and oils in a large bowl.
  2. Set aside the raisins, and dried cranberries.
  3. Add all the other dry ingredients and Mix until well coated with the oil mixture.
  4. Spread on cookie sheet or other baking pan so there is only one layer
  5. Bake in 350 Oven for 20 to 30 minutes
  6. While still warm fold in the dried fruits. Let sit until cool and store in air tight container. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5996.02 Kcal (25104 kJ)
Calories from fat 3793.39 Kcal
% Daily Value*
Total Fat 421.49g 648%
Cholesterol 39.63mg 13%
Sodium 104.86mg 4%
Potassium 5681.21mg 121%
Total Carbs 489.67g 163%
Sugars 257.59g 1030%
Dietary Fiber 63.89g 256%
Protein 147.67g 295%
Vitamin C 13.6mg 23%
Iron 39.9mg 222%
Calcium 845mg 84%
Amount Per 100 g
Calories 548.16 Kcal (2295 kJ)
Calories from fat 346.8 Kcal
% Daily Value*
Total Fat 38.53g 648%
Cholesterol 3.62mg 13%
Sodium 9.59mg 4%
Potassium 519.38mg 121%
Total Carbs 44.77g 163%
Sugars 23.55g 1030%
Dietary Fiber 5.84g 256%
Protein 13.5g 295%
Vitamin C 1.2mg 23%
Iron 3.6mg 222%
Calcium 77.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.2
    Points
  • 170
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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