Fast Breakfast Bars Recipe

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Fast Breakfast Bars
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Ingredients:

Directions:

  1. Preheat over to 250. Heat condensed milk on the stove. Mix all ingredients together. Once milk is warm add to the dry ingredients. Press into a 9X13 pan and bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.54 Kcal (1832 kJ)
Calories from fat 147.09 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 10.71mg 4%
Sodium 246.15mg 10%
Potassium 367.44mg 8%
Total Carbs 66.52g 22%
Sugars 36.37g 145%
Dietary Fiber 6.1g 24%
Protein 10.37g 21%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 401.56 Kcal (1681 kJ)
Calories from fat 134.99 Kcal
% Daily Value*
Total Fat 15g 25%
Cholesterol 9.83mg 4%
Sodium 225.91mg 10%
Potassium 337.23mg 8%
Total Carbs 61.05g 22%
Sugars 33.38g 145%
Dietary Fiber 5.59g 24%
Protein 9.52g 21%
Vitamin C 0.7mg 1%
Iron 2mg 12%
Calcium 105.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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