225 roast mediterranean Recipes

ribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )

backfin crab meat , picked over, black olives, sliced, roasted red peppers, mixed greens (chef s choice ), goat cheese or 1/2 cup feta cheese, crumbled and divided, freshly squeezed lemon juice, dijon mustard, shallots or 1/4 cup green onion, chopped, salt, pepper, oregano, extra virgin olive oil, artichoke hearts, drained and quartered

whole wheat pita bread, cut in half, hummus, roasted red pepper, sliced, crumbled feta, black olives, cucumbers

kosher salt, tri-colored pasta, red wine vinegar, dijon mustard, fresh ground pepper, kosher salt, extra virgin olive oil, sun-dried tomato (marinated , julienned), fresh basil , julienned, red onion, thinly sliced and separated, roasted peppers, sliced into small pieces, pepperoncini pepper, diced, black olives, pitted and sliced, marinated artichoke, chopped or sliced, prosciutto, pre-diced works great, asiago cheese, diced, romano cheese, grated

pita breads , about 6-inch inches, prepared pesto sauce, prepared pizza sauce, fresh oregano, roasted red bell peppers in a jars, sun-dried tomatoes , cut into strips, fresh baby spinach (optional), mushrooms, sliced, red onion, sliced, pitted kalamata olives, sliced, fresh mozzarella cheese, shaved parmesan cheese

rotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper

penne pasta, sun-dried tomatoes, zucchini, yellow squash, artichoke hearts, kalamata olives, sliced, purple onions, chopped, feta cheese, roasted garlic, fresh parmesan cheese, olive oil, balsamic vinegar

multigrain farfalle, zest and juice of 1 lemon, olive oil, artichoke hearts packed in water, drained and chopped, fresh part-skim mozzarella cheese, chopped, chopped bottled roasted red bell pepper, chopped fresh parsley, frozen peas

refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette

dried farfalle, lemon, olive oil, artichoke hearts, drained, fresh part-skim mozzarella cheese, chopped, chopped bottled roasted red bell pepper, frozen peas, garnish: chopped fresh parsley

garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

lemons , zested and juiced, fresh oregano, leaves finely chopped, handful flat leaf parsley, finely chopped, garlic cloves, minced, extra virgin olive oil, halibut or 2 lbs mahi mahi, salt and pepper, flour tortillas, romaine lettuce hearts, chopped, red onion, thinly sliced, pepperoncini peppers, roasted red peppers, patted dry, greek yogurt, ground cumin, cucumber, peeled and grated

flour tortillas (6 ), olive oil, crumbled feta cheese, lightly packed fresh basil leaves, sliced roasted red pepper strips (approx 54), chopped olives

peeled and de-veined shrimp, olive oil for sauteing, white beans, drained, sliced, marinated artichokes, chopped roasted red peppers, bottled clam juice, salt and red pepper flakes to taste

scallions, sliced, herbed goat cheese, crumbled, chopped roasted red peppers, sun-dried tomatoes, chopped fresh spinach, boneless pork loin , butterflied, salt, ground black pepper