Directions:
- Heat grill pan over medium high heat or preheat outdoor grill.
- Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
- Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
- Shred romaine lettuce and combine with sliced onions.
- Slice hot peppers and reserve.
- Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
- Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
- Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.38 Kcal (3322 kJ) | ||
| Calories from fat | 450.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.04g | 77% | |
|---|---|---|---|
| Cholesterol | 107.26mg | 36% | |
| Sodium | 1099.99mg | 46% | |
| Potassium | 931.94mg | 20% | |
| Total Carbs | 40.39g | 13% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 42.95g | 86% | |
| Vitamin C | 84.3mg | 141% | |
| Iron | 19.6mg | 109% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.2 Kcal (616 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 77% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 36% | |
| Sodium | 204.08mg | 46% | |
| Potassium | 172.91mg | 20% | |
| Total Carbs | 7.49g | 13% | |
| Sugars | 1.06g | 23% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 7.97g | 86% | |
| Vitamin C | 15.6mg | 141% | |
| Iron | 3.6mg | 109% | |
| Calcium | 23.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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